Yemeni Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Yemeni Spice Rub
45 min.
4
96kcal

Suggestions


Discover the vibrant and aromatic flavors of the Middle East with this Yemeni Spice Rub that is perfect for seasoning a variety of dishes. This blend combines the warm, earthy notes of cumin and caraway with the bold kick of black pepper, creating a delightful experience for your taste buds. Whether you are preparing a hearty vegetable roast or looking to elevate your favorite grains, this spice rub brings an explosion of flavor to the table, all while being vegetarian, vegan, gluten-free, and dairy-free.

The process of creating this spice rub is simple yet rewarding. Toasting the spices in a skillet enhances their fragrance and flavors, allowing them to shine through in every bite. With a preparation time of just 45 minutes, you can easily whip up this seasoning and store it for up to a month, making it a convenient addition to your pantry.

Perfect for those with dietary restrictions, this Yemeni Spice Rub fits comfortably into a low FODMAP diet without compromising on taste. Whether you're an experienced cook or just starting your culinary journey, this spice blend is an essential item to have on hand. Unleash your creativity in the kitchen and explore endless possibilities with this aromatic concoction. Get ready to elevate your dishes and impress your family and friends with this easy-to-make Yemeni Spice Rub!

Ingredients

  • tablespoon peppercorns whole black
  • ounce caraway seeds generous
  • tablespoons kosher salt 
  • ounce cumin seeds 
  • tablespoons turmeric 
  • 0.5 ounce nigella seeds 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat heavy large skillet over medium-high heat.
  2. Add first 5 ingredients; toast until aromatic and cumin seeds are slightly darker, stirring often, about 2 minutes. Cool slightly. Working in batches, finely grind spice mixture and salt in spice mill.
  3. Transfer to medium bowl.
  4. Whisk in turmeric.
  5. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
  6. Look for cardamom seeds at Indian markets and at penzeys.com.

Nutrition Facts

Calories96kcal
Protein15.25%
Fat40.8%
Carbs43.95%

Properties

Glycemic Index
10.5
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
9.9260868443095%

Nutrients percent of daily need

Calories:96.3kcal
4.82%
Fat:4.94g
7.6%
Saturated Fat:0.58g
3.61%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:6.5g
2.36%
Sugar:0.45g
0.5%
Cholesterol:0mg
0%
Sodium:5247.94mg
228.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Manganese:1.07mg
53.6%
Iron:8.32mg
46.2%
Fiber:5.52g
22.07%
Magnesium:58.77mg
14.69%
Calcium:138.74mg
13.87%
Potassium:389.34mg
11.12%
Copper:0.19mg
9.75%
Phosphorus:93.64mg
9.36%
Vitamin B6:0.16mg
7.91%
Zinc:1mg
6.68%
Vitamin B1:0.08mg
5.49%
Vitamin K:5.18µg
4.93%
Vitamin B3:0.88mg
4.39%
Vitamin C:3.39mg
4.11%
Vitamin E:0.6mg
4.01%
Vitamin B2:0.07mg
3.93%
Vitamin A:129.41IU
2.59%
Selenium:1.6µg
2.28%
Source:Epicurious