Yemeni Spice Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Yemeni Spice Rub
45 min.
4
96kcal

Suggestions


Discover the vibrant flavors of Yemen with this delightful Yemeni Spice Rub, a versatile seasoning that will elevate your culinary creations. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this spice rub is not only delicious but also adheres to low FODMAP guidelines, making it suitable for a variety of dietary needs.

In just 45 minutes, you can prepare this aromatic blend that serves four people, adding a burst of flavor to your meals without the guilt—each serving contains only 96 calories! The combination of whole black peppercorns, caraway seeds, cumin seeds, and cardamom creates a unique and complex flavor profile that is sure to impress your family and friends.

Whether you're looking to season vegetables, marinate tofu, or enhance your favorite dishes, this spice rub is a must-have in your kitchen. The toasting process brings out the essential oils in the spices, resulting in a fragrant and flavorful blend that can be stored for up to a month. So, gather your ingredients and get ready to embark on a culinary adventure that will transport your taste buds to the heart of Yemen!

Ingredients

  • tablespoon peppercorns whole black
  • ounce caraway seeds generous
  • tablespoons coarse kosher salt 
  • ounce cumin seeds 
  • tablespoons ground turmeric 
  • 0.5 ounce cardamom seeds 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat heavy large skillet over medium-high heat.
  2. Add first 5 ingredients; toast until aromatic and cumin seeds are slightly darker, stirring often, about 2 minutes. Cool slightly. Working in batches, finely grind spice mixture and salt in spice mill.
  3. Transfer to medium bowl.
  4. Whisk in turmeric.
  5. Transfer to airtight container. DO AHEAD: Can be made 1 month ahead. Store at room temperature.
  6. Look for cardamom seeds at Indian markets and at penzeys.com.

Nutrition Facts

Calories96kcal
Protein15.25%
Fat40.8%
Carbs43.95%

Properties

Glycemic Index
10.5
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
9.9260868443095%

Nutrients percent of daily need

Calories:96.3kcal
4.82%
Fat:4.94g
7.6%
Saturated Fat:0.58g
3.61%
Carbohydrates:11.98g
3.99%
Net Carbohydrates:6.5g
2.36%
Sugar:0.45g
0.5%
Cholesterol:0mg
0%
Sodium:5247.94mg
228.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.31%
Manganese:1.07mg
53.6%
Iron:8.32mg
46.2%
Fiber:5.52g
22.07%
Magnesium:58.77mg
14.69%
Calcium:138.74mg
13.87%
Potassium:389.34mg
11.12%
Copper:0.19mg
9.75%
Phosphorus:93.64mg
9.36%
Vitamin B6:0.16mg
7.91%
Zinc:1mg
6.68%
Vitamin B1:0.08mg
5.49%
Vitamin K:5.18µg
4.93%
Vitamin B3:0.88mg
4.39%
Vitamin C:3.39mg
4.11%
Vitamin E:0.6mg
4.01%
Vitamin B2:0.07mg
3.93%
Vitamin A:129.41IU
2.59%
Selenium:1.6µg
2.28%
Source:Epicurious