Yia Yia's Tzatziki Sauce

Vegetarian
Gluten Free
Health score
1%
Yia Yia's Tzatziki Sauce
10 min.
25
92kcal

Suggestions

Ingredients

  •  cucumbers english
  • tablespoon olive oil extra virgin 
  • tablespoons garlic minced
  • 16 ounce greek yogurt 
  • 32 ounce cup heavy whipping cream sour

Equipment

  • bowl
  • colander

Directions

  1. Peel cucumbers and grate into a colander. Squeeze out excess water.
  2. Mix together sour cream, yogurt, garlic, and olive oil in a large bowl. Stir in cucumbers. Chill at least 30 minutes and up to 2 hours before serving.

Nutrition Facts

Calories92kcal
Protein12.46%
Fat73.09%
Carbs14.45%

Properties

Glycemic Index
1.2
Glycemic Load
0.06
Inflammation Score
-2
Nutrition Score
2.5565217292827%

Flavonoids

Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:92.42kcal
4.62%
Fat:7.7g
11.84%
Saturated Fat:3.77g
23.57%
Carbohydrates:3.42g
1.14%
Net Carbohydrates:3.29g
1.2%
Sugar:2.24g
2.49%
Cholesterol:22.32mg
7.44%
Sodium:18.38mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.9%
Vitamin B2:0.12mg
7.09%
Calcium:61.79mg
6.18%
Phosphorus:58.99mg
5.9%
Vitamin A:252.05IU
5.04%
Selenium:3.3µg
4.72%
Vitamin K:4.83µg
4.6%
Vitamin B12:0.2µg
3.39%
Potassium:108.79mg
3.11%
Vitamin B5:0.25mg
2.48%
Magnesium:8.9mg
2.23%
Vitamin B6:0.04mg
2.2%
Zinc:0.27mg
1.81%
Manganese:0.04mg
1.76%
Vitamin E:0.23mg
1.52%
Vitamin C:1.2mg
1.45%
Folate:5.15µg
1.29%
Vitamin B1:0.02mg
1.27%
Copper:0.02mg
1.07%
Source:Allrecipes