Yiaourti Me Meli - Greek Yogurt, Honey and Nuts

Vegetarian
Gluten Free
Health score
5%
Yiaourti Me Meli - Greek Yogurt, Honey and Nuts
2 min.
1
195kcal

Suggestions


Indulge in the delightful simplicity of Yiaourti Me Meli, a traditional Greek treat that perfectly marries the creamy richness of Greek yogurt with the natural sweetness of honey and the satisfying crunch of walnuts. This dish is not only a feast for the taste buds but also a wholesome choice for those seeking a nutritious start to their day.

In just two minutes, you can whip up this vegetarian and gluten-free breakfast that is as nourishing as it is delicious. With a caloric count of only 195 kcal, it’s an ideal option for a morning meal, brunch, or even a light dessert. The combination of protein from the yogurt, healthy fats from the walnuts, and the natural sugars from honey creates a balanced dish that will keep you energized throughout your busy day.

Whether you’re looking to impress guests at a brunch gathering or simply want to treat yourself to a quick yet elegant breakfast, Yiaourti Me Meli is the perfect choice. The addition of cinnamon adds a warm, aromatic touch that elevates this dish to new heights. So, gather your ingredients and get ready to enjoy a taste of Greece right in your own kitchen!

Ingredients

  • serving cinnamon to taste
  • 0.5 cup greek yogurt 
  • tbsp honey to taste
  • tbsp walnuts crushed

Equipment

    Directions

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    3. Yiaourti Me Meli - Greek Yogurt, Honey and Nuts
    4. Ingredients1/2 cup Greek yogurt1 tbsp crushed walnuts
    5. Cinnamon to taste1 tbsp honey, more or less to taste
    6. Prep Time: 2 Minutes
    7. Servings: 1
    8. Kosher Key: Dairy

    Nutrition Facts

    Calories195kcal
    Protein23.25%
    Fat30.24%
    Carbs46.51%

    Properties

    Glycemic Index
    77.27
    Glycemic Load
    9.19
    Inflammation Score
    -2
    Nutrition Score
    7.5617392963689%

    Flavonoids

    Cyanidin
    0.27mg

    Nutrients percent of daily need

    Calories:195.18kcal
    9.76%
    Fat:6.91g
    10.64%
    Saturated Fat:0.73g
    4.55%
    Carbohydrates:23.93g
    7.98%
    Net Carbohydrates:22.15g
    8.06%
    Sugar:20.82g
    23.13%
    Cholesterol:5mg
    1.67%
    Sodium:37.24mg
    1.62%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.96g
    23.93%
    Manganese:0.72mg
    35.83%
    Vitamin B2:0.3mg
    17.93%
    Phosphorus:172.72mg
    17.27%
    Selenium:10.62µg
    15.17%
    Calcium:142.1mg
    14.21%
    Vitamin B12:0.7µg
    11.67%
    Copper:0.19mg
    9.52%
    Magnesium:28.42mg
    7.11%
    Fiber:1.77g
    7.1%
    Vitamin B6:0.13mg
    6.3%
    Zinc:0.92mg
    6.15%
    Potassium:204.64mg
    5.85%
    Folate:17.34µg
    4.34%
    Vitamin B5:0.41mg
    4.09%
    Vitamin B1:0.06mg
    3.77%
    Iron:0.62mg
    3.42%
    Vitamin B3:0.38mg
    1.88%