Yogurt Almond Ice Cream

Vegetarian
Gluten Free
Health score
3%
Yogurt Almond Ice Cream
Download PDF
Dessert
35 min.
6
176kcal

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Ingredients

  • 0.3 cup almonds chopped
  • 1 tablespoon canola oil 
  • 0.3 cup honey 
  • 2 cups nonfat yogurt plain
  • 1 cup vanilla soy milk 

Equipment

  • bowl
  • whisk
  • ice cream machine

Directions

  1. In a medium bowl, whisk together the yogurt, soy milk, honey and canola oil.
  2. Pour into an ice cream maker, and freeze according to the manufacturer's instructions.
  3. Scoop ice cream into serving bowls, and garnish with chopped almonds.

Nutrition Facts

Calories176kcal
Protein15.68%
Fat30.76%
Carbs53.56%

Properties

Glycemic Index
15.95
Glycemic Load
8.55
Inflammation Score
-3
Nutrition Score
8.3113043826559%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:175.81kcal
8.79%
Fat:6.24g
9.59%
Saturated Fat:0.57g
3.59%
Carbohydrates:24.43g
8.14%
Net Carbohydrates:23.49g
8.54%
Sugar:22.99g
25.54%
Cholesterol:1.63mg
0.54%
Sodium:83.36mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.31%
Calcium:234.74mg
23.47%
Vitamin B2:0.34mg
20.26%
Vitamin E:2.92mg
19.5%
Phosphorus:157.63mg
15.76%
Vitamin B12:0.92µg
15.38%
Potassium:317.18mg
9.06%
Vitamin B3:1.63mg
8.17%
Magnesium:31.98mg
8%
Manganese:0.16mg
7.76%
Zinc:1.11mg
7.43%
Vitamin B6:0.15mg
7.38%
Copper:0.13mg
6.44%
Folate:25.39µg
6.35%
Selenium:4.24µg
6.06%
Vitamin B5:0.56mg
5.64%
Vitamin B1:0.08mg
5.05%
Vitamin C:3.66mg
4.44%
Fiber:0.94g
3.76%
Vitamin A:160.36IU
3.21%
Vitamin D:0.47µg
3.15%
Iron:0.57mg
3.15%
Vitamin K:1.83µg
1.74%
Gluten FreeLacto Ovo VegetarianDessertSummerAlmond
Source:Allrecipes

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