Yogurt-and-Spice Grilled Chicken Skewers

Introducing a flavorful and healthy twist to your grilling routine, these Yogurt-and-Spice Grilled Chicken Skewers are a delightful choice for anyone looking to elevate their lunch or dinner menu. Perfect for those adhering to a gluten-free diet, this recipe combines the tanginess of plain low-fat yogurt and reduced-fat sour cream with a medley of spices, creating a marinade that infuses the chicken with layers of flavor. The addition of honey mustard in the dipping sauce lends a sweet and tangy touch, making every bite simply irresistible.

Ready in just20 minutes, this dish is not only quick to prepare but also caters to six, making it an ideal option for family meals or gatherings with friends. With each serving containing only222 kcal, it's a guilt-free indulgence that doesn't compromise on taste. The lean protein from the skinless, boneless chicken breasts ensures a nutritious meal, while the spices like chili powder, garlic powder, and ground cayenne pepper add a kick of heat and depth.

The versatility of these skewers makes them suitable for various occasions, whether it's a laid-back lunch, a hearty main course, or a delightful dinner. The ease of preparation, combined with the bold flavors and health benefits, makes this recipe a must-try for cooking enthusiasts looking to impress without spending hours in the kitchen. So fire up your grill and get ready to savor the succulent and spicy goodness of these Yogurt-and-Spice Grilled Chicken Skewers, a dish that promises to become a staple in your culinary repertoire.