Yogurt-and-Spice Grilled Chicken Skewers

Gluten Free
Health score
10%
Yogurt-and-Spice Grilled Chicken Skewers
20 min.
6
222kcal

Suggestions


If you’re looking for a dish that combines succulent flavors with a burst of spice, look no further than our Yogurt-and-Spice Grilled Chicken Skewers! Perfect for a quick weeknight dinner or a delightful lunch option, these skewers deliver not only taste but also a nutritious punch. With each serving clocking in at just 222 calories, they make for a guilt-free indulgence that the whole family will appreciate.

The marinade is the star of this recipe, featuring a tantalizing blend of chili powder, garlic powder, and ground cayenne pepper that infuses the chicken with a warm, zesty flavor. Paired with the coolness of plain low-fat yogurt and reduced-fat sour cream, this grilled delight achieves a perfect balance of spicy and creamy, ensuring every bite is as satisfying as the last.

Easy to prepare in just 20 minutes (not including marinating time), these skewers are also gluten-free, making them a great choice for those with dietary restrictions. Plus, they’re incredibly versatile; whether served at a backyard BBQ or as a quick evening meal, they pair wonderfully with a fresh salad or grilled vegetables.

Want to impress your guests? Serve these flavorful skewers with a homemade dipping sauce of honey mustard and sour cream, adding a delightful twist that enhances the taste experience. Get ready to revive your grilling game with these Yogurt-and-Spice Grilled Chicken Skewers that are sure to become a household favorite!

Ingredients

  • 0.5 teaspoon chili powder 
  • teaspoon garlic powder 
  • 0.3 teaspoon ground pepper 
  • 0.3 cup dijon honey mustard 
  • cup yogurt plain low-fat
  • 0.7 cup cup heavy whipping cream sour reduced-fat
  • teaspoon onion powder 
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • 1.5 pounds chicken breasts boneless skinless trimmed
  • 12  wooden skewers 
  • 12  wooden skewers 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags
  • skewers
  • colander
  • grill pan

Directions

  1. For the dipping sauce, mix the honey mustard and sour cream in a small bowl. Cover and refrigerate until needed. This sauce can be made up to 2 days in advance.
  2. In a small bowl, whisk together all marinade ingredients; set aside.
  3. Cut each chicken breast lengthwise into 4 long, thin strips. You should end up with about 12 strips.
  4. Place the strips into a gallon-size zip-top plastic bag.
  5. Pour the marinade mixture over the chicken, and close the bag. Then flip the bag a few times to ensure that all pieces are coated with marinade, and refrigerate for at least 4 hours or overnight.
  6. When ready to cook, transfer the chicken to a colander to drain off excess marinade. With clean hands, skewer each piece of chicken, threading it onto the end of a skewer. Continue until all of the chicken pieces are skewered.
  7. Preheat the grill or grill pan to medium heat. Cook for about 2 1/2 minutes on each side, testing chicken for doneness before serving (meat should be opaque).
  8. Transfer skewers to a clean platter.
  9. Remove the chicken from the skewers, if desired.
  10. Serve chicken while hot with the dipping sauce alongside.

Nutrition Facts

Calories222kcal
Protein51.73%
Fat27.13%
Carbs21.14%

Properties

Glycemic Index
8.67
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
13.733913102876%

Nutrients percent of daily need

Calories:221.89kcal
11.09%
Fat:6.37g
9.8%
Saturated Fat:2.75g
17.21%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:10.87g
3.95%
Sugar:5.79g
6.43%
Cholesterol:83.97mg
27.99%
Sodium:447.82mg
19.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.31g
54.62%
Vitamin B3:11.96mg
59.79%
Selenium:38.66µg
55.22%
Vitamin B6:0.9mg
44.89%
Phosphorus:320.01mg
32%
Vitamin B5:1.87mg
18.73%
Potassium:591.12mg
16.89%
Vitamin B2:0.24mg
14.05%
Calcium:119.66mg
11.97%
Magnesium:40.72mg
10.18%
Vitamin B12:0.56µg
9.38%
Zinc:1.2mg
8.01%
Vitamin A:386.94IU
7.74%
Vitamin B1:0.11mg
7.08%
Iron:0.62mg
3.44%
Vitamin E:0.49mg
3.29%
Folate:12.59µg
3.15%
Vitamin C:2.07mg
2.51%
Copper:0.05mg
2.46%
Manganese:0.04mg
1.91%
Fiber:0.29g
1.17%
Vitamin D:0.16µg
1.1%
Source:My Recipes