Yogurt and Sumac Sauce

Vegetarian
Gluten Free
Health score
1%
Yogurt and Sumac Sauce
5 min.
4
94kcal

Suggestions


Discover the delightful fusion of flavors in this quick and easy Yogurt and Sumac Sauce, perfect for elevating your morning meals, brunches, or breakfasts. This vegetarian and gluten-free recipe is not only a breeze to prepare, taking just 5 minutes, but it also packs a punch with its vibrant taste and creamy texture. The star of the dish is the rich, tangy Greek yogurt, which is beautifully complemented by the zesty notes of sumac and the aromatic touch of garlic.

Imagine serving this luscious sauce over coal-roasted eggplants, creating a stunning presentation that is sure to impress your guests. The combination of the silky yogurt and the smoky eggplants creates a harmonious balance that tantalizes the taste buds. Drizzled with extra-virgin olive oil and sprinkled with additional sumac, this dish is not only visually appealing but also bursting with flavor.

Whether you're looking for a light breakfast option or a flavorful addition to your brunch spread, this Yogurt and Sumac Sauce is a versatile choice that can be made ahead of time, allowing you to enjoy more time with your loved ones. With only 94 calories per serving, you can indulge guilt-free while savoring every bite. Try this recipe today and bring a taste of the Mediterranean to your table!

Ingredients

  • servings eggplant 
  • small garlic clove finely chopped
  • servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin plus more for serving
  • cup greek yogurt plain
  • 0.5 teaspoon sumac powder plus more for serving

Equipment

  • bowl
  • whisk

Directions

  1. Whisk garlic, yogurt, 2 tablespoons oil, and 1/2 teaspoon sumac in a medium bowl; season with salt.
  2. Spoon sauce onto a platter.
  3. Place eggplants on top. Season with salt, drizzle with oil, and sprinkle with sumac.
  4. DO AHEAD: Yogurt and Sumac Sauce can be made 1 day ahead. Cover and chill.

Nutrition Facts

Calories94kcal
Protein22.15%
Fat68.81%
Carbs9.04%

Properties

Glycemic Index
15
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.5739130502486%

Flavonoids

Delphinidin
0.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:93.75kcal
4.69%
Fat:7.19g
11.06%
Saturated Fat:1.02g
6.38%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:2.08g
0.76%
Sugar:1.68g
1.86%
Cholesterol:2.5mg
0.83%
Sodium:212.08mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin B2:0.14mg
8.33%
Selenium:5.06µg
7.23%
Phosphorus:69.39mg
6.94%
Vitamin E:1.02mg
6.78%
Vitamin B12:0.35µg
5.83%
Calcium:57.14mg
5.71%
Vitamin K:4.26µg
4.06%
Potassium:75.91mg
2.17%
Vitamin B6:0.04mg
2.11%
Zinc:0.28mg
1.84%
Vitamin B5:0.17mg
1.73%
Magnesium:5.83mg
1.46%
Source:Epicurious