Yogurt and Sumac Sauce

Vegetarian
Gluten Free
Health score
1%
Yogurt and Sumac Sauce
5 min.
4
94kcal

Suggestions


Looking to elevate your next brunch or breakfast with a burst of flavor? This Yogurt and Sumac Sauce is not only quick and easy to make, but it also brings a delightful Mediterranean twist to your morning meal. Perfectly creamy and tangy, this sauce pairs beautifully with coal-roasted eggplants, creating a dish that is both satisfying and nutritious. With just a handful of ingredients and a mere 5 minutes of prep time, you can whip up a delicious sauce that’s sure to impress your family and friends.

The combination of rich Greek yogurt and the unique tartness of sumac creates a delightful contrast that will awaken your taste buds. Plus, this recipe is vegetarian and gluten-free, making it an excellent choice for anyone with dietary restrictions. The sauce is not only packed with flavor but also boasts a well-rounded nutritional profile, ensuring you can enjoy this dish guilt-free.

If you're hosting a brunch or simply want to treat yourself to something special, this Yogurt and Sumac Sauce is the perfect addition to your menu. Prepare it in advance and let the flavors meld together for an even more delightful experience. Serve it drizzled with extra olive oil and a sprinkle of sumac for that extra touch of elegance. Don’t miss out on this easy yet impressive recipe that takes your meals to the next level!

Ingredients

  • servings eggplant 
  • small garlic clove finely chopped
  • servings kosher salt 
  • tablespoons olive oil extra virgin extra-virgin plus more for serving
  • cup greek yogurt plain
  • 0.5 teaspoon sumac powder plus more for serving

Equipment

  • bowl
  • whisk

Directions

  1. Whisk garlic, yogurt, 2 tablespoons oil, and 1/2 teaspoon sumac in a medium bowl; season with salt.
  2. Spoon sauce onto a platter.
  3. Place eggplants on top. Season with salt, drizzle with oil, and sprinkle with sumac.
  4. DO AHEAD: Yogurt and Sumac Sauce can be made 1 day ahead. Cover and chill.

Nutrition Facts

Calories94kcal
Protein22.15%
Fat68.81%
Carbs9.04%

Properties

Glycemic Index
15
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.5739130502486%

Flavonoids

Delphinidin
0.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:93.75kcal
4.69%
Fat:7.19g
11.06%
Saturated Fat:1.02g
6.38%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:2.08g
0.76%
Sugar:1.68g
1.86%
Cholesterol:2.5mg
0.83%
Sodium:212.08mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin B2:0.14mg
8.33%
Selenium:5.06µg
7.23%
Phosphorus:69.39mg
6.94%
Vitamin E:1.02mg
6.78%
Vitamin B12:0.35µg
5.83%
Calcium:57.14mg
5.71%
Vitamin K:4.26µg
4.06%
Potassium:75.91mg
2.17%
Vitamin B6:0.04mg
2.11%
Zinc:0.28mg
1.84%
Vitamin B5:0.17mg
1.73%
Magnesium:5.83mg
1.46%
Source:Epicurious