Yogurt and Sumac Sauce

Vegetarian
Gluten Free
Health score
1%
Yogurt and Sumac Sauce
5 min.
4
94kcal

Suggestions


If you're looking for a vibrant and delicious accompaniment to your meals, look no further than this Yogurt and Sumac Sauce. Bursting with flavor and easy to whip up, this sauce is the perfect way to elevate your morning meals, brunch gatherings, or any time you crave a fresh and tangy addition. The creamy Greek yogurt serves as a delightful base, while the unique tartness of sumac adds an exciting twist that will awaken your taste buds.

This recipe is not only vegetarian and gluten-free, making it accessible for a variety of dietary preferences, but it also comes together in just five minutes! Whether you're serving it alongside coal-roasted eggplants or as a dip for your favorite veggies, this sauce is sure to impress. With its rich, silky texture and a perfect balance of flavors, it's a great way to bring some Middle Eastern flair to your table.

Plus, the yogurt and sumac sauce can be prepared in advance, allowing you to enjoy a stress-free meal or brunch. Just make sure to cover and chill the sauce for a day ahead, and it’s ready to serve when you are! So gather your ingredients and dive into this quick yet flavorful recipe that promises to become a staple in your kitchen.

Ingredients

  • servings coal-roasted eggplants 
  • small garlic clove finely chopped
  • servings kosher salt 
  • tablespoons olive oil extra-virgin plus more for serving
  • cup greek yogurt plain
  • 0.5 teaspoon sumac powder plus more for serving

Equipment

  • bowl
  • whisk

Directions

  1. Whisk garlic, yogurt, 2 tablespoons oil, and 1/2 teaspoon sumac in a medium bowl; season with salt.
  2. Spoon sauce onto a platter.
  3. Place eggplants on top. Season with salt, drizzle with oil, and sprinkle with sumac.
  4. DO AHEAD: Yogurt and Sumac Sauce can be made 1 day ahead. Cover and chill.

Nutrition Facts

Calories94kcal
Protein22.15%
Fat68.81%
Carbs9.04%

Properties

Glycemic Index
15
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.5739130502486%

Flavonoids

Delphinidin
0.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:93.75kcal
4.69%
Fat:7.19g
11.06%
Saturated Fat:1.02g
6.38%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:2.08g
0.76%
Sugar:1.68g
1.86%
Cholesterol:2.5mg
0.83%
Sodium:212.08mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin B2:0.14mg
8.33%
Selenium:5.06µg
7.23%
Phosphorus:69.39mg
6.94%
Vitamin E:1.02mg
6.78%
Vitamin B12:0.35µg
5.83%
Calcium:57.14mg
5.71%
Vitamin K:4.26µg
4.06%
Potassium:75.91mg
2.17%
Vitamin B6:0.04mg
2.11%
Zinc:0.28mg
1.84%
Vitamin B5:0.17mg
1.73%
Magnesium:5.83mg
1.46%
Source:Epicurious