Yogurt and Sumac Sauce

Vegetarian
Gluten Free
Health score
1%
Yogurt and Sumac Sauce
5 min.
4
94kcal

Suggestions


Looking for a quick and delicious way to elevate your morning meal or brunch? Look no further than this delightful Yogurt and Sumac Sauce! This vegetarian and gluten-free recipe is not only ready in just 5 minutes, but it also packs a flavorful punch that will leave your taste buds dancing.

The creamy texture of plain Greek yogurt combined with the tangy notes of sumac creates a refreshing sauce that perfectly complements coal-roasted eggplants. This dish is a wonderful way to start your day, offering a healthy dose of protein while keeping the calorie count low at just 94 kcal per serving. With a caloric breakdown that highlights 22.15% protein, 68.81% fat, and 9.04% carbs, it’s a balanced choice for anyone looking to enjoy a nutritious meal.

Whether you're hosting a brunch gathering or simply treating yourself to a satisfying breakfast, this sauce is versatile enough to be used in various ways. Drizzle it over roasted vegetables, use it as a dip for fresh bread, or enjoy it as a topping for grilled meats. The possibilities are endless! Plus, you can prepare the Yogurt and Sumac Sauce a day in advance, making it a convenient option for busy mornings.

So, gather your ingredients and get ready to impress your family and friends with this simple yet flavorful dish that celebrates the beauty of fresh, wholesome ingredients!

Ingredients

  • servings coal-roasted eggplants 
  • small garlic clove finely chopped
  • servings kosher salt 
  • tablespoons olive oil extra-virgin plus more for serving
  • cup greek yogurt plain
  • 0.5 teaspoon sumac powder plus more for serving

Equipment

  • bowl
  • whisk

Directions

  1. Whisk garlic, yogurt, 2 tablespoons oil, and 1/2 teaspoon sumac in a medium bowl; season with salt.
  2. Spoon sauce onto a platter.
  3. Place eggplants on top. Season with salt, drizzle with oil, and sprinkle with sumac.
  4. DO AHEAD: Yogurt and Sumac Sauce can be made 1 day ahead. Cover and chill.

Nutrition Facts

Calories94kcal
Protein22.15%
Fat68.81%
Carbs9.04%

Properties

Glycemic Index
15
Glycemic Load
0.08
Inflammation Score
-1
Nutrition Score
2.5739130502486%

Flavonoids

Delphinidin
0.86mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:93.75kcal
4.69%
Fat:7.19g
11.06%
Saturated Fat:1.02g
6.38%
Carbohydrates:2.13g
0.71%
Net Carbohydrates:2.08g
0.76%
Sugar:1.68g
1.86%
Cholesterol:2.5mg
0.83%
Sodium:212.08mg
9.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.21g
10.41%
Vitamin B2:0.14mg
8.33%
Selenium:5.06µg
7.23%
Phosphorus:69.39mg
6.94%
Vitamin E:1.02mg
6.78%
Vitamin B12:0.35µg
5.83%
Calcium:57.14mg
5.71%
Vitamin K:4.26µg
4.06%
Potassium:75.91mg
2.17%
Vitamin B6:0.04mg
2.11%
Zinc:0.28mg
1.84%
Vitamin B5:0.17mg
1.73%
Magnesium:5.83mg
1.46%
Source:Epicurious