Yogurt Artichoke Dip

Vegetarian
Gluten Free
Health score
2%
Yogurt Artichoke Dip
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AntipastiStarterSnackAppetizer
65 min.
4
54kcal

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Ingredients

  • 0.5 cup artichoke hearts chopped
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon parsley dried
  • 0.1 teaspoon garlic powder 
  • 1 cup yogurt plain low-fat

Equipment

  • bowl

Directions

  1. Mix yogurt, artichoke hearts, garlic powder, basil, and parsley together in a bowl.
  2. Refrigerate 1 hour before serving.

Nutrition Facts

Calories54kcal
Protein29.21%
Fat16.67%
Carbs54.12%

Properties

Glycemic Index
1.25
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.8230434682058%

Flavonoids

Apigenin
0.28mg
Isorhamnetin
0.02mg

Nutrients percent of daily need

Calories:54.32kcal
2.72%
Fat:0.95g
1.47%
Saturated Fat:0.61g
3.84%
Carbohydrates:6.96g
2.32%
Net Carbohydrates:5.91g
2.15%
Sugar:4.82g
5.36%
Cholesterol:3.67mg
1.23%
Sodium:287.16mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.51%
Calcium:113.63mg
11.36%
Phosphorus:88.79mg
8.88%
Vitamin B2:0.13mg
7.77%
Vitamin B12:0.34µg
5.72%
Fiber:1.05g
4.21%
Potassium:146.25mg
4.18%
Zinc:0.55mg
3.68%
Vitamin B5:0.36mg
3.63%
Selenium:2.05µg
2.92%
Magnesium:10.95mg
2.74%
Vitamin B1:0.03mg
1.83%
Folate:6.99µg
1.75%
Vitamin B6:0.03mg
1.62%
Vitamin K:1.28µg
1.22%
Gluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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