Yogurt-Basil Vinaigrette

Vegetarian
Gluten Free
Health score
1%
Yogurt-Basil Vinaigrette
5 min.
5
123kcal

Suggestions


Are you looking for a quick and delicious way to elevate your meals? Look no further than this refreshing Yogurt-Basil Vinaigrette! Perfect for those who appreciate the vibrant flavors of fresh herbs, this dressing combines the creaminess of plain fat-free yogurt with the aromatic essence of basil, creating a delightful balance that will tantalize your taste buds.

In just 5 minutes, you can whip up this versatile vinaigrette that is not only vegetarian and gluten-free but also packed with flavor. Whether you're drizzling it over a crisp salad, using it as a dip for fresh vegetables, or adding it to your morning meal, this dressing is sure to impress. The hint of honey adds a touch of sweetness, while the red wine vinegar provides a tangy kick that perfectly complements the richness of the olive oil.

With only 123 calories per serving, you can indulge guilt-free! Plus, the nutritional breakdown shows that this vinaigrette is a great source of healthy fats, making it a smart choice for those mindful of their dietary intake. So, gather your ingredients and get ready to transform your meals with this delightful Yogurt-Basil Vinaigrette. Your taste buds will thank you!

Ingredients

  • 0.5 cup yogurt plain fat-free
  • tablespoons basil fresh chopped
  • tablespoon honey 
  • 0.3 cup olive oil 
  • 0.1 teaspoon pepper 
  • tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • whisk

Directions

  1. Whisk together all ingredients.
  2. Serve immediately, or cover and chill up to 8 hours. If chilled, let stand at room temperature 30 minutes before serving.

Nutrition Facts

Calories123kcal
Protein4.63%
Fat78.06%
Carbs17.31%

Properties

Glycemic Index
30.85
Glycemic Load
1.82
Inflammation Score
-1
Nutrition Score
2.1656521526368%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:123.41kcal
6.17%
Fat:10.85g
16.69%
Saturated Fat:1.52g
9.5%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:5.38g
1.96%
Sugar:5.33g
5.93%
Cholesterol:0.49mg
0.16%
Sodium:252.32mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin E:1.56mg
10.41%
Vitamin K:9.95µg
9.48%
Calcium:51.26mg
5.13%
Phosphorus:39.64mg
3.96%
Vitamin B2:0.06mg
3.51%
Vitamin B12:0.15µg
2.49%
Potassium:70.18mg
2.01%
Zinc:0.26mg
1.71%
Vitamin B5:0.16mg
1.62%
Magnesium:5.58mg
1.4%
Selenium:0.92µg
1.32%
Manganese:0.02mg
1.18%
Source:My Recipes