Yogurt-Berry Cups

Vegetarian
Gluten Free
Health score
41%
Yogurt-Berry Cups
45 min.
4
299kcal

Suggestions

Ingredients

  • cup blueberries 
  • teaspoons honey 
  • cup whole-milk yogurt plain
  • 2.3 cups strawberries sliced
  • servings walnuts toasted chopped

Equipment

  • bowl
  • whisk

Directions

  1. Whisk 4 teaspoons honey into 1 cup yogurt. Spoon 1 tablespoon yogurt mixture into each of 4 parfait glasses or small bowls.
  2. Layer each portion with 1/2 cup strawberries, 1 tablespoon yogurt mixture, 1/4 cup blueberries, 1 tablespoon yogurt mixture, and the remaining 1/4 cup strawberries. Finish with remaining 1 tablespoon yogurt mixture and 1 tablespoon chopped nuts.

Nutrition Facts

Calories299kcal
Protein11.11%
Fat56.24%
Carbs32.65%

Properties

Glycemic Index
38.07
Glycemic Load
7.06
Inflammation Score
-6
Nutrition Score
15.691304178342%

Flavonoids

Cyanidin
5.3mg
Petunidin
11.76mg
Delphinidin
13.36mg
Malvidin
25.02mg
Pelargonidin
20.13mg
Peonidin
7.55mg
Catechin
4.48mg
Epigallocatechin
0.88mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.09mg
Naringenin
0.21mg
Luteolin
0.07mg
Kaempferol
1.02mg
Myricetin
0.51mg
Quercetin
3.74mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:298.79kcal
14.94%
Fat:20.04g
30.82%
Saturated Fat:1.93g
12.08%
Carbohydrates:26.17g
8.72%
Net Carbohydrates:21.64g
7.87%
Sugar:18.88g
20.98%
Cholesterol:1.23mg
0.41%
Sodium:49.22mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.81%
Manganese:1.47mg
73.49%
Vitamin C:52.19mg
63.26%
Copper:0.55mg
27.43%
Phosphorus:224.12mg
22.41%
Fiber:4.53g
18.13%
Magnesium:71.93mg
17.98%
Calcium:166.89mg
16.69%
Folate:58.55µg
14.64%
Vitamin B2:0.22mg
13.18%
Potassium:444.55mg
12.7%
Vitamin B6:0.25mg
12.63%
Zinc:1.71mg
11.39%
Vitamin B1:0.16mg
10.99%
Vitamin K:9.86µg
9.39%
Iron:1.39mg
7.74%
Vitamin B5:0.72mg
7.16%
Vitamin B12:0.37µg
6.23%
Selenium:4.09µg
5.85%
Vitamin B3:0.89mg
4.44%
Vitamin E:0.66mg
4.37%
Source:My Recipes