Yogurt-Braised Chicken with Cashews and Raisins

Gluten Free
Health score
13%
Yogurt-Braised Chicken with Cashews and Raisins
45 min.
6
756kcal

Suggestions


Indulge in the rich and aromatic flavors of our Yogurt-Braised Chicken with Cashews and Raisins, a delightful dish that promises to elevate your dining experience. Perfectly gluten-free and ready in just 45 minutes, this recipe serves six, making it an ideal choice for family gatherings or dinner parties. Each bite of tender chicken, infused with a blend of spices and creamy yogurt, is complemented by the crunch of raw cashews and the sweetness of plump raisins, creating a harmonious balance of textures and flavors.

This dish is not only a feast for the palate but also a nutritious option, boasting a caloric breakdown that includes 16.39% protein, 51.89% fat, and 31.72% carbohydrates. The use of clarified butter adds a rich depth, while the combination of spices like cardamom, cinnamon, and cumin brings warmth and complexity to the dish. The addition of fresh lemon juice brightens the flavors, making it a refreshing main course for lunch or dinner.

Whether you're a seasoned cook or a culinary novice, this recipe is straightforward and rewarding. Gather your ingredients, and let the enticing aromas fill your kitchen as you prepare this exquisite meal. Your guests will be impressed, and you'll enjoy every moment of creating this deliciously unique dish!

Ingredients

  • teaspoons pepper black freshly ground
  • teaspoon cayenne pepper 
  • pound best-of-fryer chicken (8 pieces)
  • tablespoons ghee 
  • 1.5 tablespoons coarse kosher salt 
  • 1.5 teaspoons ground cardamom divided
  • teaspoons ground cinnamon 
  • teaspoons ground cumin divided
  • 0.3 cup juice of lemon fresh
  • cups yogurt plain
  • 12 ounces raisins divided
  • ounces cashew pieces raw
  • 1.5 cups water hot

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk

Directions

  1. Place chicken, skin side up, on rimmed baking sheet.
  2. Mix 1 1/2 tablespoons salt, 3 teaspoons cumin, 1 teaspoon cardamom, and cayenne in small bowl.
  3. Sprinkle chicken generously on all sides with spice mix.
  4. Let stand 2 hours.
  5. Combine 1 cup raisins and 1 1/2 cups hot water in medium bowl. Cover; soak until raisins are soft, at least 30 minutes and up to 1 hour.
  6. Drain, reserving soaking liquid. Blend raisins and 3 tablespoons reserved soaking liquid in mini processor, adding more soaking liquid, if needed, to make smooth paste.
  7. Place yogurt in medium bowl; whisk 1 minute to lighten.
  8. Add black pepper, cinnamon, remaining 2 teaspoons salt, 1 teaspoon cumin, and 1/2 teaspoon cardamom and whisk to blend.
  9. Heat butter in large nonstick skillet over high heat.
  10. Add chicken, skin side down, and sauté until brown, about 6 minutes per side.
  11. Add remaining 1 1/2 cups raisins, cashews, and cloves. Slowly stir in yogurt mixture. Reduce heat, cover, and simmer until chicken is cooked through, about 12 minutes.
  12. Transfer chicken to platter.
  13. Whisk raisin paste and 1/3 cup lemon juice into sauce. Simmer to blend, whisking constantly, about 4 minutes. Season with salt, pepper, and more lemon juice, if desired. Spoon over chicken.

Nutrition Facts

Calories756kcal
Protein16.39%
Fat51.89%
Carbs31.72%

Properties

Glycemic Index
30.33
Glycemic Load
27.1
Inflammation Score
-6
Nutrition Score
24.073912931525%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:755.58kcal
37.78%
Fat:45.25g
69.62%
Saturated Fat:17.84g
111.53%
Carbohydrates:62.26g
20.75%
Net Carbohydrates:56.69g
20.61%
Sugar:9.43g
10.48%
Cholesterol:134.88mg
44.96%
Sodium:1920.13mg
83.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.16g
64.32%
Phosphorus:508.9mg
50.89%
Manganese:0.97mg
48.41%
Vitamin B3:8.53mg
42.67%
Copper:0.8mg
39.78%
Selenium:24.48µg
34.97%
Magnesium:136.89mg
34.22%
Vitamin B6:0.66mg
33.14%
Potassium:1144.81mg
32.71%
Iron:5.23mg
29.08%
Vitamin B2:0.49mg
28.9%
Zinc:4mg
26.7%
Calcium:262.35mg
26.23%
Fiber:5.57g
22.28%
Vitamin B1:0.29mg
19.38%
Vitamin B5:1.89mg
18.85%
Vitamin B12:0.94µg
15.7%
Vitamin C:11.47mg
13.91%
Vitamin K:11.65µg
11.1%
Vitamin A:476.17IU
9.52%
Folate:28.92µg
7.23%
Vitamin E:0.82mg
5.49%
Vitamin D:0.38µg
2.54%
Source:Epicurious