Yogurt-Braised Chicken with Cashews and Raisins

Gluten Free
Health score
13%
Yogurt-Braised Chicken with Cashews and Raisins
45 min.
6
756kcal

Suggestions


Are you ready to embark on a culinary adventure that combines rich flavors, aromatic spices, and a touch of elegance? Introducing our Yogurt-Braised Chicken with Cashews and Raisins, a gluten-free delight that's sure to impress your family and friends! This dish is not just a meal; it's an experience that transports you to a world of warm spices and comforting textures.

Imagine succulent pieces of chicken, marinated in a blend of aromatic spices and yogurt, creating a tender and juicy masterpiece. The addition of cashews brings a delightful crunch, while the plump raisins add a hint of sweetness, perfectly balancing the savory elements. With every bite, you'll uncover the layers of flavor that come together harmoniously, making it a memorable main course for lunch or dinner.

In just 45 minutes, you can create a dish that serves six and tantalizes the taste buds. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this recipe is sure to delight. Plus, with a caloric breakdown that boasts a balance of protein, healthy fats, and carbohydrates, it satisfies both your appetite and your nutritional needs.

Let the enticing aromas fill your kitchen as you prepare this stunning dish. Elevate your culinary repertoire and bring the joy of cooking to your table with Yogurt-Braised Chicken with Cashews and Raisins!

Ingredients

  • teaspoons pepper black freshly ground
  • teaspoon cayenne pepper 
  • pound best-of-fryer chicken (8 pieces)
  • tablespoons ghee 
  • 1.5 tablespoons coarse kosher salt 
  • 1.5 teaspoons ground cardamom divided
  • teaspoons ground cinnamon 
  • teaspoons ground cumin divided
  • 0.3 cup juice of lemon fresh
  • cups yogurt plain
  • 12 ounces raisins divided
  • ounces cashew pieces raw
  • 1.5 cups water hot

Equipment

  • bowl
  • frying pan
  • baking sheet
  • whisk

Directions

  1. Place chicken, skin side up, on rimmed baking sheet.
  2. Mix 1 1/2 tablespoons salt, 3 teaspoons cumin, 1 teaspoon cardamom, and cayenne in small bowl.
  3. Sprinkle chicken generously on all sides with spice mix.
  4. Let stand 2 hours.
  5. Combine 1 cup raisins and 1 1/2 cups hot water in medium bowl. Cover; soak until raisins are soft, at least 30 minutes and up to 1 hour.
  6. Drain, reserving soaking liquid. Blend raisins and 3 tablespoons reserved soaking liquid in mini processor, adding more soaking liquid, if needed, to make smooth paste.
  7. Place yogurt in medium bowl; whisk 1 minute to lighten.
  8. Add black pepper, cinnamon, remaining 2 teaspoons salt, 1 teaspoon cumin, and 1/2 teaspoon cardamom and whisk to blend.
  9. Heat butter in large nonstick skillet over high heat.
  10. Add chicken, skin side down, and sauté until brown, about 6 minutes per side.
  11. Add remaining 1 1/2 cups raisins, cashews, and cloves. Slowly stir in yogurt mixture. Reduce heat, cover, and simmer until chicken is cooked through, about 12 minutes.
  12. Transfer chicken to platter.
  13. Whisk raisin paste and 1/3 cup lemon juice into sauce. Simmer to blend, whisking constantly, about 4 minutes. Season with salt, pepper, and more lemon juice, if desired. Spoon over chicken.

Nutrition Facts

Calories756kcal
Protein16.39%
Fat51.89%
Carbs31.72%

Properties

Glycemic Index
30.33
Glycemic Load
27.1
Inflammation Score
-6
Nutrition Score
24.073912931525%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:755.58kcal
37.78%
Fat:45.25g
69.62%
Saturated Fat:17.84g
111.53%
Carbohydrates:62.26g
20.75%
Net Carbohydrates:56.69g
20.61%
Sugar:9.43g
10.48%
Cholesterol:134.88mg
44.96%
Sodium:1920.13mg
83.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.16g
64.32%
Phosphorus:508.9mg
50.89%
Manganese:0.97mg
48.41%
Vitamin B3:8.53mg
42.67%
Copper:0.8mg
39.78%
Selenium:24.48µg
34.97%
Magnesium:136.89mg
34.22%
Vitamin B6:0.66mg
33.14%
Potassium:1144.81mg
32.71%
Iron:5.23mg
29.08%
Vitamin B2:0.49mg
28.9%
Zinc:4mg
26.7%
Calcium:262.35mg
26.23%
Fiber:5.57g
22.28%
Vitamin B1:0.29mg
19.38%
Vitamin B5:1.89mg
18.85%
Vitamin B12:0.94µg
15.7%
Vitamin C:11.47mg
13.91%
Vitamin K:11.65µg
11.1%
Vitamin A:476.17IU
9.52%
Folate:28.92µg
7.23%
Vitamin E:0.82mg
5.49%
Vitamin D:0.38µg
2.54%
Source:Epicurious