Yogurt Breakfast Split

Vegetarian
Gluten Free
Health score
15%
Yogurt Breakfast Split
15 min.
2
660kcal

Suggestions

Ingredients

  • servings almonds sliced for garnish
  •  bananas split divided peeled
  • 0.5 cup blueberries divided
  • 0.5 cup honey and oat granola divided
  • tablespoons honey divided
  • 0.5 cup raspberries divided
  • cup strawberries divided hulled halved
  • cup vanilla-flavored yogurt divided

Equipment

  • bowl

Directions

  1. Arrange 2 banana halves in a serving bowl. Spoon 1/2 cup yogurt over the bananas. Top with 1/2 cup of strawberries, 1/4 cup of blueberries, and 1/4 cup of raspberries.
  2. Sprinkle with 1/4 cup of the granola and drizzle with 2 tablespoons of honey. To make another serving, repeat with the remaining bananas, yogurt, strawberries, blueberries, raspberries, granola, and honey.
  3. Garnish each serving with sliced almonds and serve immediately.

Nutrition Facts

Calories660kcal
Protein5.06%
Fat3.72%
Carbs91.22%

Properties

Glycemic Index
137.66
Glycemic Load
71.38
Inflammation Score
-7
Nutrition Score
19.012608383013%

Flavonoids

Cyanidin
18.1mg
Petunidin
11.84mg
Delphinidin
13.73mg
Malvidin
25.05mg
Pelargonidin
18.19mg
Peonidin
7.58mg
Catechin
11.8mg
Epigallocatechin
0.97mg
Epicatechin
1.62mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.24mg
Naringenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.03mg
Kaempferol
1.13mg
Myricetin
0.52mg
Quercetin
4.03mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:659.98kcal
33%
Fat:2.95g
4.54%
Saturated Fat:1.18g
7.4%
Carbohydrates:162.93g
54.31%
Net Carbohydrates:155.21g
56.44%
Sugar:143.94g
159.93%
Cholesterol:6.13mg
2.04%
Sodium:88.5mg
3.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.07%
Vitamin C:65.66mg
79.59%
Manganese:1.05mg
52.55%
Fiber:7.72g
30.9%
Vitamin B6:0.59mg
29.48%
Potassium:947.91mg
27.08%
Vitamin B2:0.43mg
25.55%
Calcium:246.91mg
24.69%
Phosphorus:231.63mg
23.16%
Magnesium:74.88mg
18.72%
Folate:65.85µg
16.46%
Vitamin B5:1.4mg
13.96%
Copper:0.25mg
12.33%
Selenium:8.62µg
12.32%
Zinc:1.79mg
11.93%
Vitamin K:11.78µg
11.22%
Vitamin B12:0.65µg
10.82%
Vitamin B1:0.13mg
8.71%
Iron:1.57mg
8.71%
Vitamin B3:1.72mg
8.59%
Vitamin E:1.08mg
7.19%
Vitamin A:166.73IU
3.33%