Yogurt Cheese (Labneh)

Vegetarian
Gluten Free
Health score
1%
Yogurt Cheese (Labneh)
1440 min.
24
142kcal

Suggestions


Are you looking for a delicious and versatile addition to your morning meals or brunch gatherings? Look no further than Labneh, a creamy and tangy yogurt cheese that is not only vegetarian but also gluten-free! This delightful spread is perfect for slathering on toast, pairing with fresh vegetables, or even enjoying with your favorite crackers.

Making Labneh is a simple yet rewarding process that requires just a few ingredients: plain yogurt, fine sea salt, and a drizzle of extra-virgin olive oil. The magic happens as the yogurt drains, transforming into a rich and dense cheese that can elevate any dish. With a preparation time of 1440 minutes, or 24 hours, this recipe allows you to plan ahead and impress your guests with a homemade delicacy that is sure to be a hit.

Not only is Labneh a tasty treat, but it also boasts a low-calorie count of just 142 kcal per serving, making it a guilt-free indulgence. With a caloric breakdown that highlights its high fat content from the olive oil, along with a modest amount of protein and carbohydrates, Labneh is a satisfying option for those looking to enjoy a nutritious snack or meal. So why not give this delightful yogurt cheese a try? Your taste buds will thank you!

Ingredients

  • 24 servings olive oil extra-virgin
  • cups yogurt plain
  • teaspoon sea salt fine

Equipment

  • bowl
  • sieve
  • cheesecloth

Directions

  1. Pour yogurt into a strainer lined with a double thickness of cheesecloth and set in a bowl deep enough that the strainer won't sit in liquid. Stir in salt, then lay ends of cheesecloth over yogurt, covering it. Chill at least 1 day and up to 2 (cheese will get denser the longer you drain it).
  2. Spoon cheese into a tall, narrow jar and top with 1/4 in. oil. Labneh keeps, chilled, up to 2 weeks.

Nutrition Facts

Calories142kcal
Protein2.93%
Fat93.13%
Carbs3.94%

Properties

Glycemic Index
0.79
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
1.8195652479063%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:142.44kcal
7.12%
Fat:15g
23.07%
Saturated Fat:2.57g
16.09%
Carbohydrates:1.43g
0.48%
Net Carbohydrates:1.43g
0.52%
Sugar:1.43g
1.59%
Cholesterol:3.98mg
1.33%
Sodium:111.26mg
4.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.13%
Vitamin E:2.03mg
13.56%
Vitamin K:8.49µg
8.09%
Calcium:37.26mg
3.73%
Phosphorus:29.09mg
2.91%
Vitamin B2:0.04mg
2.56%
Vitamin B12:0.11µg
1.89%
Potassium:47.63mg
1.36%
Zinc:0.18mg
1.21%
Vitamin B5:0.12mg
1.19%
Source:My Recipes