Yogurt Cheese Torte

Vegetarian
Gluten Free
Health score
7%
Yogurt Cheese Torte
45 min.
32
42kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • tablespoons olive oil extravirgin
  • tablespoons basil fresh chopped
  • tablespoon rosemary fresh chopped
  • tablespoon sage fresh chopped
  • tablespoon thyme leaves fresh chopped
  • tablespoons garlic sliced
  • teaspoon lemon rind grated
  • cups yogurt plain low-fat
  • 0.5 teaspoon sea salt 
  • tablespoon shallots minced

Equipment

  • bowl
  • plastic wrap
  • colander
  • cheesecloth

Directions

  1. Place a colander in a large bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges.
  2. Spoon yogurt into colander. Cover loosely with plastic wrap; refrigerate for 12 hours. Spoon yogurt cheese into a medium bowl, and discard liquid. Cover and refrigerate for 3 hours.
  3. Combine garlic and remaining ingredients in a small bowl.
  4. Place half of yogurt cheese in a serving bowl; spread with half of herb mixture. Repeat with remaining cheese and herb mixture. Cover and refrigerate torte at least 12 hours and up to 1 week.
  5. Serve at room temperature.

Nutrition Facts

Calories42kcal
Protein23.27%
Fat43.22%
Carbs33.51%

Properties

Glycemic Index
5.47
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
3.5013043375119%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.1mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:42.19kcal
2.11%
Fat:2.05g
3.15%
Saturated Fat:0.65g
4.06%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:3.48g
1.27%
Sugar:3.27g
3.63%
Cholesterol:2.76mg
0.92%
Sodium:68.95mg
3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Copper:0.58mg
28.91%
Calcium:87.79mg
8.78%
Phosphorus:67.57mg
6.76%
Vitamin B2:0.1mg
5.92%
Vitamin B12:0.26µg
4.29%
Potassium:113.89mg
3.25%
Zinc:0.43mg
2.84%
Vitamin B5:0.28mg
2.77%
Selenium:1.59µg
2.28%
Magnesium:8.84mg
2.21%
Manganese:0.04mg
1.8%
Vitamin B6:0.03mg
1.57%
Vitamin B1:0.02mg
1.48%
Vitamin E:0.21mg
1.4%
Vitamin K:1.43µg
1.36%
Folate:5.44µg
1.36%
Vitamin C:1.02mg
1.23%
Source:My Recipes