Yogurt-Cucumber Sauce

Vegetarian
Gluten Free
Health score
4%
Yogurt-Cucumber Sauce
Download PDF
Morning MealBrunchBreakfast
45 min.
2
29kcal

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Ingredients

  • 0.3 cup cucumber shredded unpeeled seeded drained
  • 2 teaspoons mint leaves fresh finely chopped
  • 2 teaspoons juice of lemon 
  • 0.3 cup yogurt plain low-fat

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well.

Nutrition Facts

Calories29kcal
Protein30.71%
Fat20.53%
Carbs48.76%

Properties

Glycemic Index
7.5
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.1882608973462%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.73mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:28.89kcal
1.44%
Fat:0.67g
1.03%
Saturated Fat:0.41g
2.58%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:3.45g
1.26%
Sugar:3.23g
3.59%
Cholesterol:2.45mg
0.82%
Sodium:29mg
1.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.53%
Calcium:77.6mg
7.76%
Phosphorus:62.76mg
6.28%
Vitamin B2:0.09mg
5.44%
Vitamin B12:0.23µg
3.81%
Potassium:123.88mg
3.54%
Vitamin C:2.83mg
3.42%
Vitamin B5:0.29mg
2.88%
Zinc:0.4mg
2.64%
Magnesium:9.32mg
2.33%
Folate:7.93µg
1.98%
Selenium:1.37µg
1.96%
Vitamin B1:0.02mg
1.63%
Vitamin B6:0.03mg
1.55%
Vitamin K:1.28µg
1.22%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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