Yogurt Delight

Vegetarian
Gluten Free
Health score
35%
Yogurt Delight
Download PDF
Morning MealBrunchBreakfast
45 min.
1
484kcal

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Ingredients

  • 1 small container vanilla yogurt low-fat greek-style
  • 6  mandarin orange segents 
  • 1 teaspoon pistachios chopped

Equipment

    Directions

    1. Top container of yogurt with mandarin orange segments and chopped pistachios.

    Nutrition Facts

    Calories484kcal
    Protein12.2%
    Fat9.31%
    Carbs78.49%

    Properties

    Glycemic Index
    60
    Glycemic Load
    25.56
    Inflammation Score
    -10
    Nutrition Score
    27.263043516356%

    Flavonoids

    Cyanidin
    0.15mg
    Catechin
    0.07mg
    Epigallocatechin
    0.04mg
    Epicatechin
    0.02mg
    Epigallocatechin 3-gallate
    0.01mg
    Hesperetin
    41.92mg
    Naringenin
    52.91mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:484.03kcal
    24.2%
    Fat:5.38g
    8.28%
    Saturated Fat:2.15g
    13.42%
    Carbohydrates:102.1g
    34.03%
    Net Carbohydrates:92.39g
    33.6%
    Sugar:87.45g
    97.16%
    Cholesterol:11.35mg
    3.78%
    Sodium:160.4mg
    6.97%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:15.87g
    31.75%
    Vitamin C:142.9mg
    173.22%
    Vitamin A:3701.59IU
    74.03%
    Calcium:585.63mg
    58.56%
    Phosphorus:421.85mg
    42.19%
    Potassium:1394.11mg
    39.83%
    Fiber:9.71g
    38.84%
    Vitamin B2:0.65mg
    38.21%
    Vitamin B1:0.42mg
    27.93%
    Folate:110.47µg
    27.62%
    Vitamin B6:0.55mg
    27.4%
    Magnesium:102.1mg
    25.52%
    Vitamin B5:2.4mg
    24.04%
    Vitamin B12:1.2µg
    20.05%
    Selenium:11.79µg
    16.84%
    Zinc:2.3mg
    15.32%
    Copper:0.28mg
    13.86%
    Manganese:0.24mg
    11.95%
    Vitamin B3:2.25mg
    11.27%
    Vitamin E:1.15mg
    7.65%
    Iron:1.03mg
    5.72%
    Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianPrimal
    Source:My Recipes

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