Yogurt Dressing

Vegetarian
Gluten Free
Health score
1%
Yogurt Dressing
25 min.
10
48kcal

Suggestions


Welcome to a delightful culinary journey with our Yogurt Dressing, a versatile and refreshing addition to your meals! Perfect for the health-conscious, this dressing not only caters to vegetarian and gluten-free diets but is also incredibly easy to prepare. In just 25 minutes, you can whip up a creamy dressing that elevates your morning meals, brunches, or breakfasts!

Imagine the rich and tangy flavor of Greek yogurt combined with the crumbly texture of feta cheese, creating a fantastic flavor profile that tantalizes your taste buds. The addition of fresh dill and zesty lemon juice provides a burst of freshness, making it an irresistible choice for salads, sandwiches, or even as a dip for veggies.

With only 48 calories per serving, this dressing allows you to indulge without guilt. The caloric breakdown showcases a healthy balance of protein from the yogurt and feta, healthy fats, and minimal carbohydrates, making it a smart choice for those mindful of their dietary intake.

Give your dishes a gourmet touch while keeping things simple and wholesome! Whether you're preparing for a family gathering or looking to impress your lunch guests, our Yogurt Dressing is sure to become a staple in your culinary repertoire. Try it today, and experience the burst of flavors that will leave everyone asking for more!

Ingredients

  • tablespoons buttermilk 
  • ounces feta cheese crumbled finely
  • tablespoons optional: dill fresh chopped
  •  garlic clove minced
  • cup greek yogurt 
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest 
  • 10 servings salt and pepper black to taste

Equipment

    Directions

    1. Stir together yogurt, feta cheese, dill, buttermilk, lemon zest, lemon juice, and garlic.
    2. Add table salt and black pepper to taste.
    3. Let stand 15 minutes.
    4. Note: For a thicker dressing, reduce buttermilk to 4 Tbsp.

    Nutrition Facts

    Calories48kcal
    Protein32.65%
    Fat51.55%
    Carbs15.8%

    Properties

    Glycemic Index
    10.3
    Glycemic Load
    0.26
    Inflammation Score
    -1
    Nutrition Score
    2.6256521804177%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    0.43mg
    Naringenin
    0.04mg
    Isorhamnetin
    0.03mg
    Kaempferol
    0.01mg
    Myricetin
    0.01mg
    Quercetin
    0.06mg

    Nutrients percent of daily need

    Calories:48.23kcal
    2.41%
    Fat:2.77g
    4.26%
    Saturated Fat:1.67g
    10.46%
    Carbohydrates:1.91g
    0.64%
    Net Carbohydrates:1.85g
    0.67%
    Sugar:1.12g
    1.24%
    Cholesterol:11.92mg
    3.97%
    Sodium:338.29mg
    14.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.95g
    7.9%
    Vitamin B2:0.17mg
    9.77%
    Calcium:88.28mg
    8.83%
    Phosphorus:72.59mg
    7.26%
    Vitamin B12:0.37µg
    6.1%
    Selenium:4.01µg
    5.72%
    Vitamin B6:0.07mg
    3.48%
    Zinc:0.47mg
    3.12%
    Vitamin C:1.84mg
    2.23%
    Vitamin B5:0.21mg
    2.12%
    Vitamin B1:0.03mg
    1.8%
    Folate:6.18µg
    1.55%
    Potassium:50.92mg
    1.45%
    Magnesium:5.47mg
    1.37%
    Vitamin A:67.61IU
    1.35%
    Source:My Recipes