Yogurt Fruit Salad

Gluten Free
Health score
7%
Yogurt Fruit Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
152kcal

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Ingredients

  • 11 ounce mandarin orange segents drained canned
  • 1 cup marshmallows miniature
  • 8 ounce pineapple chunks drained canned
  • 8 ounce vanilla yogurt 

Equipment

    Directions

    1. Combine all ingredients, tossing gently; chill.

    Nutrition Facts

    Calories152kcal
    Protein9.76%
    Fat4.67%
    Carbs85.57%

    Properties

    Glycemic Index
    15.13
    Glycemic Load
    6.14
    Inflammation Score
    -7
    Nutrition Score
    7.0547826095768%

    Nutrients percent of daily need

    Calories:151.59kcal
    7.58%
    Fat:0.83g
    1.27%
    Saturated Fat:0.47g
    2.95%
    Carbohydrates:34.15g
    11.38%
    Net Carbohydrates:32.46g
    11.8%
    Sugar:29.54g
    32.82%
    Cholesterol:2.84mg
    0.94%
    Sodium:51.89mg
    2.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.89g
    7.79%
    Vitamin C:32.21mg
    39.05%
    Vitamin A:1075.58IU
    21.51%
    Calcium:115.76mg
    11.58%
    Vitamin B1:0.15mg
    10.03%
    Phosphorus:90.09mg
    9.01%
    Vitamin B2:0.15mg
    8.83%
    Potassium:301.13mg
    8.6%
    Fiber:1.69g
    6.74%
    Magnesium:26.4mg
    6.6%
    Zinc:0.95mg
    6.3%
    Copper:0.11mg
    5.61%
    Vitamin B6:0.1mg
    5.1%
    Selenium:3.53µg
    5.04%
    Vitamin B12:0.3µg
    5.01%
    Folate:13.09µg
    3.27%
    Vitamin B5:0.31mg
    3.14%
    Vitamin B3:0.58mg
    2.89%
    Iron:0.44mg
    2.43%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeApples
    Source:My Recipes

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