Yogurt-Fruit Smoothie

Vegetarian
Gluten Free
Health score
28%
Yogurt-Fruit Smoothie
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Morning MealBrunchBreakfastBeverage
45 min.
5
153kcal

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Ingredients

  • 1  banana coarsely chopped
  • 2 cups milk fat-free
  • 8 ounce vanilla yogurt low-fat
  • 0.5 cup pineapple-orange juice concentrate thawed
  • 2 cups strawberries frozen

Equipment

  • blender

Directions

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
  2. Serve immediately.

Nutrition Facts

Calories153kcal
Protein17.33%
Fat5.45%
Carbs77.22%

Properties

Glycemic Index
25.61
Glycemic Load
5.51
Inflammation Score
-6
Nutrition Score
13.348260889883%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.31mg
Peonidin
0.03mg
Catechin
3.23mg
Epigallocatechin
0.45mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.15mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
0.65mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:153.34kcal
7.67%
Fat:0.97g
1.49%
Saturated Fat:0.47g
2.91%
Carbohydrates:30.85g
10.28%
Net Carbohydrates:28.8g
10.47%
Sugar:25.34g
28.15%
Cholesterol:5.21mg
1.74%
Sodium:72.92mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.92g
13.84%
Vitamin C:77.46mg
93.9%
Calcium:228.11mg
22.81%
Phosphorus:202.43mg
20.24%
Vitamin B2:0.3mg
17.6%
Potassium:614.25mg
17.55%
Manganese:0.3mg
15.22%
Vitamin B12:0.81µg
13.48%
Vitamin B6:0.26mg
13.24%
Folate:47.36µg
11.84%
Vitamin B1:0.17mg
11.54%
Magnesium:42.82mg
10.7%
Vitamin B5:0.91mg
9.1%
Fiber:2.05g
8.2%
Vitamin D:1.08µg
7.19%
Vitamin A:349.08IU
6.98%
Selenium:4.76µg
6.8%
Zinc:0.98mg
6.53%
Vitamin B3:0.85mg
4.27%
Copper:0.07mg
3.53%
Vitamin E:0.37mg
2.47%
Iron:0.42mg
2.35%
Vitamin K:1.54µg
1.47%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianApplesBananas
Source:My Recipes

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