Yogurt-Fruit Smoothie

Ingredients

• 1  banana coarsely chopped
• 2 cups milk fat-free
• 8 ounce vanilla yogurt low-fat
• 0.5 cup pineapple-orange juice concentrate thawed
• 2 cups strawberries frozen

Equipment

• blender

Directions

1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
2. Serve immediately.