Yogurt Garlic Sauce

Vegetarian
Gluten Free
Health score
1%
Yogurt Garlic Sauce
45 min.
4
39kcal

Suggestions


Are you looking for a delicious and versatile sauce that can elevate your meals? Look no further than this delightful Yogurt Garlic Sauce! Perfectly vegetarian and gluten-free, this creamy concoction is not only easy to make but also packed with flavor. With just a handful of simple ingredients, you can whip up a sauce that complements a variety of dishes, making it an essential addition to your culinary repertoire.

This sauce is ideal for breakfast, brunch, or any morning meal, providing a refreshing and tangy kick that pairs beautifully with eggs, roasted vegetables, or even as a dip for fresh bread. The combination of rich, whole-milk yogurt and zesty lemon juice creates a creamy texture that is both satisfying and light, while the garlic adds a robust flavor that will tantalize your taste buds.

With only 39 calories per serving, you can indulge guilt-free! Plus, the recipe can be prepared in just 45 minutes, making it a convenient option for busy mornings or casual gatherings. Whether you're hosting a brunch with friends or simply looking to enhance your breakfast routine, this Yogurt Garlic Sauce is sure to impress. So grab your mortar and pestle, and let’s get cooking!

Ingredients

  • teaspoon garlic chopped
  • cup yogurt plain (preferably whole-milk)
  • tablespoon juice of lemon fresh
  • 0.5 teaspoon kosher salt 

Equipment

  • knife
  • mortar and pestle

Directions

  1. Mash garlic to a paste with salt using a mortar and pestle (or mince and mash with a heavy knife). Stir together garlic paste, yogurt, and lemon juice.
  2. Sauce may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories39kcal
Protein21.74%
Fat44.83%
Carbs33.43%

Properties

Glycemic Index
12.25
Glycemic Load
0.61
Inflammation Score
-1
Nutrition Score
1.952173921725%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:39.31kcal
1.97%
Fat:2g
3.08%
Saturated Fat:1.29g
8.04%
Carbohydrates:3.36g
1.12%
Net Carbohydrates:3.33g
1.21%
Sugar:2.96g
3.28%
Cholesterol:7.96mg
2.65%
Sodium:319.02mg
13.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.19g
4.37%
Calcium:75.88mg
7.59%
Phosphorus:59.63mg
5.96%
Vitamin B2:0.09mg
5.2%
Vitamin B12:0.23µg
3.78%
Potassium:101.87mg
2.91%
Zinc:0.37mg
2.48%
Vitamin B5:0.25mg
2.48%
Vitamin C:1.99mg
2.41%
Selenium:1.46µg
2.08%
Magnesium:7.77mg
1.94%
Vitamin B6:0.03mg
1.53%
Vitamin B1:0.02mg
1.34%
Folate:5.06µg
1.26%
Vitamin A:60.93IU
1.22%
Source:Epicurious