Yogurt-Granola Parfaits with Berries

Vegetarian
Vegan
Dairy Free
Health score
51%
Yogurt-Granola Parfaits with Berries
5 min.
1
619kcal

Suggestions


Indulge in a delightful and nutritious treat with our Yogurt-Granola Parfaits with Berries! Perfect for breakfast, a snack, or even a light dessert, this recipe is a celebration of vibrant flavors and textures that will tantalize your taste buds. With a health score of 51, these parfaits are not only delicious but also packed with wholesome ingredients, making them a guilt-free choice for anyone looking to maintain a balanced diet.

Imagine layers of creamy, fat-free yogurt infused with your choice of strawberry, raspberry, key lime, or banana-cream pie flavors, harmoniously combined with fresh, juicy berries. The addition of crunchy granola adds a satisfying crunch, while the mint leaves provide a refreshing touch that elevates the entire experience. This recipe is incredibly versatile, catering to various dietary preferences as it is vegetarian, vegan, and dairy-free.

Ready in just 5 minutes, these parfaits are perfect for those busy mornings or when you need a quick pick-me-up. Whether you’re hosting a brunch or simply treating yourself, these Yogurt-Granola Parfaits are sure to impress. So grab your favorite fruits and get ready to create a stunning and delicious masterpiece that not only looks good but tastes even better!

Ingredients

  • 12 oz banana fat-free
  • 0.8 cup strawberries sliced
  • tablespoons cereal 
  •  mint leaves 

Equipment

    Directions

    1. In each of 2 clear 8-ounce dishes (or use 2 martini glasses or wine goblets for a more elegant touch), spoon one-third of the yogurt from 1 container, 2 tablespoons of the berries and 1 tablespoon of the granola; repeat layers 2 more times.
    2. Garnish each serving with a mint leaf, if desired.
    3. Serve immediately.

    Nutrition Facts

    Calories619kcal
    Protein6.98%
    Fat16.67%
    Carbs76.35%

    Properties

    Glycemic Index
    94.78
    Glycemic Load
    40.1
    Inflammation Score
    -8
    Nutrition Score
    29.080869806849%

    Flavonoids

    Cyanidin
    1.81mg
    Petunidin
    0.12mg
    Delphinidin
    0.33mg
    Malvidin
    0.01mg
    Pelargonidin
    26.84mg
    Peonidin
    0.05mg
    Catechin
    24.11mg
    Epigallocatechin
    0.84mg
    Epicatechin
    0.52mg
    Epicatechin 3-gallate
    0.16mg
    Epigallocatechin 3-gallate
    0.12mg
    Eriodictyol
    0.62mg
    Hesperetin
    0.2mg
    Naringenin
    0.28mg
    Apigenin
    0.11mg
    Luteolin
    0.25mg
    Kaempferol
    0.91mg
    Myricetin
    0.08mg
    Quercetin
    1.4mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:618.93kcal
    30.95%
    Fat:12.28g
    18.89%
    Saturated Fat:1.73g
    10.84%
    Carbohydrates:126.48g
    42.16%
    Net Carbohydrates:112.19g
    40.8%
    Sugar:59.04g
    65.6%
    Cholesterol:0mg
    0%
    Sodium:24.9mg
    1.08%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.57g
    23.14%
    Manganese:2.97mg
    148.35%
    Vitamin C:93.8mg
    113.69%
    Vitamin B6:1.37mg
    68.69%
    Fiber:14.29g
    57.14%
    Potassium:1627.32mg
    46.49%
    Magnesium:162.09mg
    40.52%
    Folate:116.64µg
    29.16%
    Phosphorus:278.62mg
    27.86%
    Copper:0.5mg
    24.89%
    Vitamin B2:0.39mg
    22.67%
    Iron:4.04mg
    22.44%
    Vitamin B1:0.32mg
    21.27%
    Selenium:14.21µg
    20.31%
    Vitamin E:2.96mg
    19.76%
    Vitamin B3:3.28mg
    16.42%
    Vitamin B5:1.62mg
    16.2%
    Zinc:1.88mg
    12.56%
    Calcium:90.75mg
    9.07%
    Vitamin K:6.72µg
    6.4%
    Vitamin A:315.64IU
    6.31%