Health score

38%

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Lunch Main Course Main Dish Dinner

45 min.

385kcal

11.86%sweetness

100%saltiness

25.88%sourness

25.05%bitterness

64.63%savoriness

82.36%fattiness

0%spiciness

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Ingredients

5 tablespoons cooking oil
0.3 cup cumin
10 pounds leg of lamb
0.5 teaspoon nutmeg
2 tablespoons paprika
80 g yogurt plain homemade (I used my yogurt)
0.3 tsp salt
1 tablespoon turmeric

Equipment

bowl
grill
skewers

Directions

Bone the lamb and cut into 1" cubes.
Combine all ingredients in a large bowl, mix, cover and refrigerate overnight. Skewer cubes and grill over charcoal about 7 min. per side.

Nutrition Facts

Calories385kcal

Protein53.15%

Fat43.11%

Carbs3.74%

Properties

Glycemic Index

9.5

Glycemic Load

0.21

Inflammation Score

-10

Nutrition Score

28.41347826087%

Taste

Sweetness:

11.86%

Saltiness:

100%

Sourness:

25.88%

Bitterness:

25.05%

Savoriness:

64.63%

Fattiness:

82.36%

Spiciness:

Nutrients percent of daily need

Calories:384.72kcal

19.24%

Fat:18.13g

27.89%

Saturated Fat:4.54g

28.4%

Carbohydrates:3.54g

1.18%

Net Carbohydrates:2.48g

0.9%

Sugar:0.58g

0.65%

Cholesterol:153.27mg

51.09%

Sodium:208.47mg

9.06%

Protein:50.29g

100.57%

Vitamin B12:6.45µg

107.57%

Selenium:56.47µg

80.67%

Vitamin B3:15.22mg

76.07%

Zinc:9.5mg

63.32%

Phosphorus:495.94mg

49.59%

Iron:8.1mg

45%

Vitamin B2:0.64mg

37.45%

Vitamin B1:0.37mg

24.75%

Potassium:828.31mg

23.67%

Vitamin B6:0.46mg

23.2%

Magnesium:86.49mg

21.62%

Copper:0.36mg

17.81%

Vitamin B5:1.77mg

17.7%

Manganese:0.29mg

14.42%

Folate:56.59µg

14.15%

Vitamin E:2.07mg

13.8%

Vitamin A:643.91IU

12.88%

Calcium:72.17mg

7.22%

Vitamin K:5.45µg

5.19%

Fiber:1.07g

4.26%

Lunch Main Course Main Dish Dinner Gluten Free Lamb

Source:foodista.com