Yogurt Marinated Lamb Skewers

Gluten Free
Health score
38%
Yogurt Marinated Lamb Skewers
45 min.
12
385kcal
11.86%sweetness
100%saltiness
25.88%sourness
25.05%bitterness
64.63%savoriness
82.36%fattiness
0%spiciness

Ingredients

  • tablespoons cooking oil 
  • 0.3 cup cumin 
  • 10 pounds leg of lamb 
  • 0.5 teaspoon nutmeg 
  • tablespoons paprika 
  • 80 yogurt plain homemade (I used my yogurt)
  • 0.3 tsp salt 
  • tablespoon turmeric 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Bone the lamb and cut into 1" cubes.
  2. Combine all ingredients in a large bowl, mix, cover and refrigerate overnight. Skewer cubes and grill over charcoal about 7 min. per side.

Nutrition Facts

Calories385kcal
Protein53.15%
Fat43.11%
Carbs3.74%

Properties

Glycemic Index
9.5
Glycemic Load
0.21
Inflammation Score
-10
Nutrition Score
28.41347826087%

Taste

Sweetness:
11.86%
Saltiness:
100%
Sourness:
25.88%
Bitterness:
25.05%
Savoriness:
64.63%
Fattiness:
82.36%
Spiciness:
0%

Nutrients percent of daily need

Calories:384.72kcal
19.24%
Fat:18.13g
27.89%
Saturated Fat:4.54g
28.4%
Carbohydrates:3.54g
1.18%
Net Carbohydrates:2.48g
0.9%
Sugar:0.58g
0.65%
Cholesterol:153.27mg
51.09%
Sodium:208.47mg
9.06%
Protein:50.29g
100.57%
Vitamin B12:6.45µg
107.57%
Selenium:56.47µg
80.67%
Vitamin B3:15.22mg
76.07%
Zinc:9.5mg
63.32%
Phosphorus:495.94mg
49.59%
Iron:8.1mg
45%
Vitamin B2:0.64mg
37.45%
Vitamin B1:0.37mg
24.75%
Potassium:828.31mg
23.67%
Vitamin B6:0.46mg
23.2%
Magnesium:86.49mg
21.62%
Copper:0.36mg
17.81%
Vitamin B5:1.77mg
17.7%
Manganese:0.29mg
14.42%
Folate:56.59µg
14.15%
Vitamin E:2.07mg
13.8%
Vitamin A:643.91IU
12.88%
Calcium:72.17mg
7.22%
Vitamin K:5.45µg
5.19%
Fiber:1.07g
4.26%