Yogurt & Matcha Swirl with Mango

Vegetarian
Gluten Free
Health score
3%
Yogurt & Matcha Swirl with Mango
45 min.
4
229kcal

Suggestions


Indulge in a delightful fusion of flavors with our Yogurt & Matcha Swirl with Mango, a refreshing beverage that’s perfect for any occasion. This vegetarian and gluten-free treat combines the creamy richness of low-fat Greek yogurt with the vibrant, earthy notes of matcha powder, creating a visually stunning and delicious drink that will impress your guests.

The star of this recipe is the ripe mango, which adds a tropical sweetness that beautifully complements the tangy yogurt and the subtle bitterness of matcha. As the mango macerates, it releases its juices, enhancing its flavor and creating a luscious base for the swirl. The addition of high-quality white chocolate elevates the dish, providing a smooth and decadent texture that balances the other ingredients perfectly.

Ready in just 45 minutes, this recipe serves four and is ideal for a brunch gathering, a refreshing afternoon pick-me-up, or a light dessert. With only 229 calories per serving, you can enjoy this guilt-free treat while savoring the unique combination of flavors and textures. Whether you’re a matcha lover or simply looking to try something new, this Yogurt & Matcha Swirl with Mango is sure to become a favorite in your recipe repertoire. Bon Appétit!

Ingredients

  • 1.5 cups greek yogurt low-fat greek-style
  •  mangos pitted ripe peeled cut into small cubes
  • teaspoon matcha tea powder 
  • teaspoons sugar divided
  • 3.5 ounces chocolate white chopped (such as Lindt or Perugina)

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Mix mango with 2 teaspoons sugar.
  2. Let maceratefor 30 minutes.
  3. Place white chocolatein a metal bowl set over a saucepan ofsimmering water and stir until melted.
  4. Remove from heat and whisk until smooth.
  5. Let cool slightly. Gradually whisk in yogurt.Divide mixture between 2 small bowls.
  6. Whisk remaining 2 teaspoons sugar and matchapowder in another small bowl.
  7. Add 1 tablespoonhot water; whisk to form a thick paste.
  8. Addpaste to 1 bowl with white chocolate-yogurtmixture; whisk to blend well.
  9. Divide mango among 4 Old Fashionedglasses. Make a well in green yogurt mixtureand pour white yogurt mixture into center.Fold once or twice, just enough to createswirls. Spoon over mango, dividing equally.
  10. Per serving: 234 calories, 9 grams fat, 33 grams carbohydrate
  11. Bon Appétit

Nutrition Facts

Calories229kcal
Protein17.34%
Fat32.62%
Carbs50.04%

Properties

Glycemic Index
47.96
Glycemic Load
16.63
Inflammation Score
-5
Nutrition Score
7.2930433957473%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg

Nutrients percent of daily need

Calories:228.9kcal
11.45%
Fat:8.45g
13%
Saturated Fat:4.94g
30.88%
Carbohydrates:29.16g
9.72%
Net Carbohydrates:28.28g
10.29%
Sugar:28.17g
31.3%
Cholesterol:8.96mg
2.99%
Sodium:49.88mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.11g
20.21%
Vitamin C:18.96mg
22.98%
Vitamin B2:0.3mg
17.71%
Phosphorus:152.9mg
15.29%
Calcium:138.35mg
13.83%
Selenium:8.88µg
12.68%
Vitamin A:620.38IU
12.41%
Vitamin B12:0.66µg
11.07%
Potassium:263.71mg
7.53%
Folate:29.24µg
7.31%
Vitamin B6:0.12mg
6.17%
Vitamin B5:0.5mg
5.01%
Vitamin E:0.71mg
4.74%
Copper:0.09mg
4.27%
Vitamin K:4.43µg
4.22%
Zinc:0.63mg
4.19%
Magnesium:16.4mg
4.1%
Fiber:0.88g
3.51%
Vitamin B3:0.69mg
3.45%
Vitamin B1:0.05mg
3.11%
Iron:0.38mg
2.09%
Manganese:0.04mg
2.07%
Source:Epicurious