Yogurt-Mint Sauce

Vegetarian
Gluten Free
Health score
2%
Yogurt-Mint Sauce
45 min.
4
45kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.7 cup mint leaves fresh packed
  • clove garlic minced
  • 0.1 teaspoon ground cayenne 
  • teaspoon juice of lemon 
  • teaspoon salt 
  • cup yogurt plain whole separated

Equipment

  • bowl
  • blender

Directions

  1. In a blender, whirl 1/4 cup plain whole yogurt, 1 clove minced garlic, 2/3 cup packed fresh mint leaves, 1 tsp. salt, 1 tsp. lemon juice, 1/4 tsp. freshly ground black pepper, and 1/8 tsp. cayenne until smooth.
  2. Transfer to a serving bowl and stir in an additional 3/4 cup plain whole yogurt.

Nutrition Facts

Calories45kcal
Protein21.4%
Fat40.45%
Carbs38.15%

Properties

Glycemic Index
28.25
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
3.3130434531233%

Flavonoids

Eriodictyol
2.38mg
Hesperetin
0.94mg
Naringenin
0.02mg
Apigenin
0.4mg
Luteolin
0.95mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:44.52kcal
2.23%
Fat:2.08g
3.2%
Saturated Fat:1.31g
8.17%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:3.75g
1.36%
Sugar:2.9g
3.22%
Cholesterol:7.96mg
2.65%
Sodium:612.05mg
26.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Calcium:94.78mg
9.48%
Vitamin A:406.07IU
8.12%
Phosphorus:65.29mg
6.53%
Vitamin B2:0.11mg
6.4%
Manganese:0.12mg
6.1%
Vitamin C:3.46mg
4.19%
Potassium:144.95mg
4.14%
Vitamin B12:0.23µg
3.78%
Magnesium:13.94mg
3.48%
Folate:13.2µg
3.3%
Zinc:0.46mg
3.06%
Vitamin B5:0.27mg
2.71%
Fiber:0.67g
2.67%
Iron:0.45mg
2.49%
Selenium:1.47µg
2.1%
Vitamin B6:0.04mg
2.05%
Copper:0.04mg
1.75%
Vitamin B1:0.03mg
1.74%
Source:My Recipes