Yogurt-Mint Sauce

Vegetarian
Gluten Free
Health score
2%
Yogurt-Mint Sauce
45 min.
4
45kcal

Suggestions


Are you looking to elevate your meals with a refreshing and flavorful addition? Look no further than this delightful Yogurt-Mint Sauce! Perfectly suited for vegetarians and gluten-free diets, this sauce is not only easy to make but also incredibly versatile. Whether you're serving it alongside grilled vegetables, drizzling it over a hearty breakfast bowl, or using it as a dip for your favorite snacks, this sauce will add a burst of flavor that will tantalize your taste buds.

With a preparation time of just 45 minutes, you can whip up this creamy concoction in no time. The combination of fresh mint leaves, zesty lemon juice, and a hint of garlic creates a harmonious blend that is both refreshing and satisfying. Plus, with only 45 calories per serving, you can indulge guilt-free!

This Yogurt-Mint Sauce is not just a condiment; it's a culinary experience that brings a touch of brightness to any meal. Imagine the vibrant green of fresh mint mingling with the smoothness of yogurt, creating a sauce that is as pleasing to the eye as it is to the palate. So, gather your ingredients and get ready to impress your family and friends with this simple yet sophisticated sauce that will surely become a staple in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.7 cup mint leaves fresh packed
  • clove garlic minced
  • 0.1 teaspoon ground cayenne 
  • teaspoon juice of lemon 
  • teaspoon salt 
  • cup yogurt plain whole separated

Equipment

  • bowl
  • blender

Directions

  1. In a blender, whirl 1/4 cup plain whole yogurt, 1 clove minced garlic, 2/3 cup packed fresh mint leaves, 1 tsp. salt, 1 tsp. lemon juice, 1/4 tsp. freshly ground black pepper, and 1/8 tsp. cayenne until smooth.
  2. Transfer to a serving bowl and stir in an additional 3/4 cup plain whole yogurt.

Nutrition Facts

Calories45kcal
Protein21.4%
Fat40.45%
Carbs38.15%

Properties

Glycemic Index
28.25
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
3.3130434531233%

Flavonoids

Eriodictyol
2.38mg
Hesperetin
0.94mg
Naringenin
0.02mg
Apigenin
0.4mg
Luteolin
0.95mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:44.52kcal
2.23%
Fat:2.08g
3.2%
Saturated Fat:1.31g
8.17%
Carbohydrates:4.42g
1.47%
Net Carbohydrates:3.75g
1.36%
Sugar:2.9g
3.22%
Cholesterol:7.96mg
2.65%
Sodium:612.05mg
26.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Calcium:94.78mg
9.48%
Vitamin A:406.07IU
8.12%
Phosphorus:65.29mg
6.53%
Vitamin B2:0.11mg
6.4%
Manganese:0.12mg
6.1%
Vitamin C:3.46mg
4.19%
Potassium:144.95mg
4.14%
Vitamin B12:0.23µg
3.78%
Magnesium:13.94mg
3.48%
Folate:13.2µg
3.3%
Zinc:0.46mg
3.06%
Vitamin B5:0.27mg
2.71%
Fiber:0.67g
2.67%
Iron:0.45mg
2.49%
Selenium:1.47µg
2.1%
Vitamin B6:0.04mg
2.05%
Copper:0.04mg
1.75%
Vitamin B1:0.03mg
1.74%
Source:My Recipes