Yogurt Mousse with Apricot Sauce

Gluten Free
Health score
8%
Yogurt Mousse with Apricot Sauce
1500 min.
8
237kcal

Suggestions

Ingredients

  • lb apricots fresh pitted quartered
  • 1.5 teaspoons gelatin powder unflavored (from 1 envelope)
  • 0.8 cup cup heavy whipping cream chilled
  • teaspoon juice of lemon fresh to taste
  • inch lemon zest fresh
  • 32 oz yogurt 
  • 0.5 cup sugar 
  • 0.5  vanilla pod halved lengthwise
  • 0.3 cup water 
  • cup milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • hand mixer

Directions

  1. Drain yogurt in a paper-towel-lined sieve set into a bowl in refrigerator, discarding liquid occasionally, 8 hours, then transfer to a clean bowl.
  2. Sprinkle gelatin over 1/4 cup milk in a small bowl and let stand 1 minute to soften.
  3. Scrape seeds from vanilla bean pod into remaining 3/4 cup milk in a 1-quart heavy saucepan, then add pod, sugar, and zest and bring to a simmer over moderate heat, stirring until sugar is dissolved. Stir in gelatin mixture until dissolved.
  4. Pour through a fine-mesh sieve set into a metal bowl, discarding solids, then set bowl in a larger bowl half-filled with ice and cold water and let stand, stirring frequently, until cool, about 10 minutes.
  5. Add milk mixture gradually to yogurt, whisking. Beat cream with an electric mixer at high speed until it just holds soft peaks, then fold into yogurt mixture gently but thoroughly. Chill mousse, covered, folding twice in first 20 minutes, until set, about 2 hours.
  6. Scrape seeds from vanilla bean pod into a 2-quart heavy saucepan, then add pod, sugar, water, apricots, and 1 teaspoon lemon juice and cook, uncovered, over moderate heat, stirring frequently and skimming off any foam, until fruit is tender, 8 to 12 minutes. Cool to room temperature, about 30 minutes.
  7. Add lemon juice to taste and discard pod.
  8. Serve sauce topped with mousse.
  9. · You can substitute 1 1/2 cups Greek yogurt for the whole-milk yogurt. (Do not drain Greek yogurt.)· Mousse can be made 1 day ahead and chilled, covered.· Sauce can be made 3 days ahead and cooled completely, uncovered, then chilled, covered. Bring to room temperature before serving.

Nutrition Facts

Calories237kcal
Protein15.76%
Fat35.36%
Carbs48.88%

Properties

Glycemic Index
18.72
Glycemic Load
11.42
Inflammation Score
-7
Nutrition Score
9.7286955688311%

Flavonoids

Catechin
2.08mg
Epicatechin
2.69mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Kaempferol
0.36mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:236.54kcal
11.83%
Fat:9.55g
14.69%
Saturated Fat:5.85g
36.54%
Carbohydrates:29.68g
9.89%
Net Carbohydrates:28.51g
10.37%
Sugar:28.57g
31.75%
Cholesterol:31.14mg
10.38%
Sodium:107.49mg
4.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.57g
19.15%
Vitamin A:1477.56IU
29.55%
Calcium:286.5mg
28.65%
Phosphorus:235.2mg
23.52%
Vitamin B2:0.38mg
22.15%
Vitamin B12:0.89µg
14.87%
Potassium:504.48mg
14.41%
Vitamin B5:1.04mg
10.36%
Zinc:1.4mg
9.31%
Vitamin C:7.48mg
9.06%
Selenium:5.76µg
8.23%
Magnesium:32.76mg
8.19%
Vitamin B1:0.09mg
6.23%
Vitamin B6:0.12mg
5.9%
Folate:19.99µg
5%
Vitamin E:0.73mg
4.85%
Fiber:1.17g
4.68%
Vitamin D:0.69µg
4.62%
Copper:0.08mg
4.13%
Vitamin K:2.9µg
2.77%
Vitamin B3:0.53mg
2.65%
Manganese:0.05mg
2.61%
Iron:0.36mg
2.02%
Source:Epicurious