Yogurt Panna Cotta

Gluten Free
Popular
Health score
4%
Yogurt Panna Cotta
15 min.
4
352kcal

Suggestions

Ingredients

  • 0.5 envelope gelatin powder unflavored
  • 2.3 teaspoons unflavoured gelatin 
  • 16 ounce greek yogurt 
  • cup heavy cream 
  • tablespoon juice of lemon 
  • cup sieved strawberry purée 
  • 0.3 cup sugar 
  •  vanilla pod split ( and seeds scraped)
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • whisk
  • ramekin

Directions

  1. Sprinkle the gelatin into the water in a bowl and let sit until softened, about 5 minutes.Bring the cream, sugar and vanilla seeds to a simmer in a small sauce pan until the sugar has dissolved.
  2. Remove from heat and mix in the gelatin.
  3. Whisk the yogurt in a bowl until smooth.
  4. Whisk the cream into the yogurt.
  5. Pour the mixture into 6 1/2 cup ramekins (or the equivalent) and chill in the fridge for at least 3 hours.

Nutrition Facts

Calories352kcal
Protein18.29%
Fat55.82%
Carbs25.89%

Properties

Glycemic Index
27.52
Glycemic Load
10.04
Inflammation Score
-6
Nutrition Score
10.719130329464%

Flavonoids

Cyanidin
0.97mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.41mg
Peonidin
0.03mg
Catechin
1.8mg
Epigallocatechin
0.45mg
Epicatechin
0.24mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.2mg
Kaempferol
0.29mg
Myricetin
0.02mg
Quercetin
0.66mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:352.39kcal
17.62%
Fat:22.31g
34.33%
Saturated Fat:13.82g
86.37%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:22.12g
8.04%
Sugar:20.85g
23.17%
Cholesterol:72.9mg
24.3%
Sodium:64.32mg
2.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.45g
32.89%
Vitamin C:35.91mg
43.53%
Vitamin B2:0.45mg
26.67%
Selenium:14.56µg
20.8%
Phosphorus:204.17mg
20.42%
Vitamin A:886.37IU
17.73%
Calcium:176.83mg
17.68%
Vitamin B12:0.89µg
14.82%
Manganese:0.24mg
11.95%
Potassium:309.77mg
8.85%
Folate:25.93µg
6.48%
Vitamin D:0.95µg
6.35%
Magnesium:25.2mg
6.3%
Copper:0.12mg
6.22%
Vitamin B6:0.12mg
6.13%
Vitamin B5:0.61mg
6.08%
Zinc:0.83mg
5.56%
Vitamin E:0.73mg
4.88%
Fiber:1.17g
4.68%
Vitamin B1:0.05mg
3.5%
Vitamin K:3.18µg
3.03%
Vitamin B3:0.51mg
2.54%
Iron:0.42mg
2.34%