Yogurt Panna Cotta with Blueberry Compote

Gluten Free
Health score
2%
Yogurt Panna Cotta with Blueberry Compote
25 min.
6
430kcal

Suggestions

Imagine transforming simple dairy and fruit into an elegant, restaurant-quality dessert that you can whip up in just twenty-five minutes. This Gluten-Free Yogurt Panna Cotta with Blueberry Compote is a delightful summer treat that balances the tangy freshness of live yogurt with the rich, velvety texture of heavy cream. Unlike traditional panna cotta recipes that rely solely on cream, this version incorporates cultured yogurt to add a subtle, probiotic kick and a lighter mouthfeel without compromising on sophistication. The result is a silky, set dessert that perfectly captures the essence of summer.

The star of the show is undoubtedly the homemade blueberry compote, which serves as a vibrant, fruity counterpoint to the creamy custard. By infusing the base with the aromatic zest and juice of both lemon and orange, along with a split vanilla bean, every bite bursts with complex citrus and floral notes. The compote itself is quick to prepare, requiring only a brief simmer to release the natural juices of the blueberries into a glossy, sweet-sour sauce that clings beautifully to the dessert.

What makes this recipe truly special is its accessibility and speed. You do not need to plan days in advance; the entire process from start to finish takes less than half an hour. The technique is straightforward: bloom the gelatin, melt it into a warm milk mixture, gently fold in the yogurt, and chill until set before finishing with whipped cream for a light, airy finish. Whether you serve it in individual ramekins or a large ring mold, this dessert offers a stunning visual appeal with its pale cream body and deep blue berry sauce. It is the perfect ending to a light meal, offering a burst of flavor that feels indulgent yet remains surprisingly refreshing and guilt-free.

Ingredients

  • pint blueberries 
  • sheets gelatin powder 
  • 1.5 cups heavy cream 
  • tablespoon juice of lemon 
  • 0.5  lemon zest juiced peeled
  • 0.5 cups milk 
  • tablespoon orange juice 
  • 0.5  orange zest juiced peeled
  • cup sugar 
  • tablespoons sugar 
  • 0.3  vanilla pod split
  • 0.8 cup live active cultured yogurt (no starch or gelatin types)

Equipment

  • bowl
  • sauce pan
  • ramekin

Directions

  1. In a saucepan, heat the milk, sugar, rinds (save the insides for the compote), and vanilla bean simmering until the sugar is dissolved.
  2. Meanwhile place the gelatin in enough cold water to submerge the gelatin completely, about 1 1/2 cups. Soak the gelatin until softened. Once soft, remove the gelatin from the water, squeezing out excess water.
  3. Add the gelatin to the hot liquid and stir to melt.
  4. Let cool slightly then stir in the yogurt. Strain the mixture into a clean bowl. Chill over an ice bath until it starts to thicken. Fold in the whipped cream.
  5. Pour into individual 4-ounce molds or ramekins, or a large mold or ring mold, and chill for 2 hours. When ready to serve, dip in hot water 10 seconds to remove from the molds and turn them out onto dessert plates.
  6. To make the compote, place the blueberries, sugar, orange juice and lemon juice in a saucepan and bring just to a boil. Stir the fruit once, turn off the heat and let it stew on its own for 5 minutes.
  7. Serve cold or at room temperature, spooned around the panna cotta.

Nutrition Facts

Calories430kcal
Protein4.65%
Fat47.43%
Carbs47.92%

Properties

Glycemic Index
48.2
Glycemic Load
30.66
Inflammation Score
-7
Nutrition Score
7.4439130555028%

Flavonoids

Cyanidin
6.67mg
Petunidin
24.87mg
Delphinidin
27.94mg
Malvidin
53.3mg
Peonidin
16mg
Catechin
4.17mg
Epigallocatechin
0.52mg
Epicatechin
0.49mg
Eriodictyol
0.13mg
Hesperetin
0.7mg
Naringenin
0.1mg
Luteolin
0.16mg
Kaempferol
1.31mg
Myricetin
1.03mg
Quercetin
6.07mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:429.85kcal
21.49%
Fat:23.55g
36.24%
Saturated Fat:14.73g
92.06%
Carbohydrates:53.53g
17.84%
Net Carbohydrates:51.47g
18.72%
Sugar:49.58g
55.09%
Cholesterol:73.66mg
24.55%
Sodium:41.77mg
1.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.39%
Vitamin A:990.76IU
19.82%
Vitamin K:17.25µg
16.43%
Vitamin C:12.55mg
15.21%
Manganese:0.27mg
13.56%
Vitamin B2:0.23mg
13.44%
Calcium:109.92mg
10.99%
Phosphorus:95.08mg
9.51%
Fiber:2.06g
8.26%
Vitamin D:1.21µg
8.04%
Vitamin E:1.03mg
6.89%
Potassium:207.34mg
5.92%
Vitamin B12:0.32µg
5.31%
Selenium:3.69µg
5.28%
Vitamin B5:0.46mg
4.61%
Copper:0.09mg
4.45%
Vitamin B6:0.09mg
4.45%
Vitamin B1:0.07mg
4.42%
Magnesium:16.06mg
4.02%
Zinc:0.55mg
3.63%
Folate:11.37µg
2.84%
Vitamin B3:0.44mg
2.19%
Iron:0.35mg
1.94%