Yogurt-Poppy Seed Dressing

Vegetarian
Gluten Free
Yogurt-Poppy Seed Dressing
10 min.
10
30kcal

Suggestions


If you’re looking for a fresh and delightful addition to your meals, look no further than this creamy Yogurt-Poppy Seed Dressing! Perfectly balancing sweet and tangy flavors, this dressing is a versatile companion for salads, brunch dishes, or even as a tasty dip for fresh fruits. With its vibrant flavor profile, it adds a unique twist to your morning meals and brunch gatherings.

This dressing is not only easy to make but also caters to various dietary preferences, being both vegetarian and gluten-free. In just 10 minutes, you can whip up this light and refreshing dressing that serves up to 10 people—making it ideal for gatherings or meal prep for the week ahead.

The star of this recipe is the wholesome plain Greek yogurt, which offers a creamy texture and a boost of protein—perfect for keeping you satisfied throughout the day. Combined with the natural sweetness of honey and the zing of fresh lemon juice, every bite will leave you wanting more. Sprinkle in a teaspoon of poppy seeds for that charming crunch and visual appeal.

Store the dressing in an airtight container in the refrigerator, and it’ll stay fresh for up to five days, so you can enjoy it all week long. Elevate your meals effortlessly with this delicious Yogurt-Poppy Seed Dressing, and let your culinary creativity shine!

Ingredients

  • cup yogurt plain
  • tablespoons honey 
  • tablespoons juice of lemon fresh
  • teaspoon poppy seeds 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all ingredients in a small bowl. Store in an airtight container in refrigerator up to 5 days.

Nutrition Facts

Calories30kcal
Protein11.72%
Fat26.4%
Carbs61.88%

Properties

Glycemic Index
7.63
Glycemic Load
2.02
Inflammation Score
-1
Nutrition Score
0.95782609753635%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:29.95kcal
1.5%
Fat:0.93g
1.43%
Saturated Fat:0.53g
3.3%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:4.82g
1.75%
Sugar:4.67g
5.19%
Cholesterol:3.18mg
1.06%
Sodium:11.55mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.85%
Calcium:34.39mg
3.44%
Phosphorus:26.29mg
2.63%
Vitamin B2:0.04mg
2.18%
Vitamin C:1.31mg
1.58%
Vitamin B12:0.09µg
1.51%
Potassium:45.41mg
1.3%
Manganese:0.02mg
1.24%
Zinc:0.18mg
1.19%
Magnesium:4.24mg
1.06%
Vitamin B5:0.1mg
1.03%
Source:My Recipes