Yogurt-Poppy Seed Dressing

Vegetarian
Gluten Free
Yogurt-Poppy Seed Dressing
Download PDF
Morning MealBrunchBreakfast
10 min.
10
30kcal

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Ingredients

  • 1 cup greek plain
  • 2 tablespoons honey 
  • 2 tablespoons juice of lemon fresh
  • 1 teaspoon poppy seeds 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together all ingredients in a small bowl. Store in an airtight container in refrigerator up to 5 days.

Nutrition Facts

Calories30kcal
Protein11.72%
Fat26.4%
Carbs61.88%

Properties

Glycemic Index
7.63
Glycemic Load
2.02
Inflammation Score
-1
Nutrition Score
0.95782609753635%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:29.95kcal
1.5%
Fat:0.93g
1.43%
Saturated Fat:0.53g
3.3%
Carbohydrates:4.89g
1.63%
Net Carbohydrates:4.82g
1.75%
Sugar:4.67g
5.19%
Cholesterol:3.18mg
1.06%
Sodium:11.55mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.93g
1.85%
Calcium:34.39mg
3.44%
Phosphorus:26.29mg
2.63%
Vitamin B2:0.04mg
2.18%
Vitamin C:1.31mg
1.58%
Vitamin B12:0.09µg
1.51%
Potassium:45.41mg
1.3%
Manganese:0.02mg
1.24%
Zinc:0.18mg
1.19%
Magnesium:4.24mg
1.06%
Vitamin B5:0.1mg
1.03%
Morning MealBrunchBreakfastGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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