Yogurt Rice

Vegetarian
Gluten Free
Health score
15%
Yogurt Rice
70 min.
4
253kcal

Suggestions

Ingredients

  • teaspoon mustard seeds black
  •  curry leaves fresh
  • tablespoon ghee (clarified butter)
  • 0.5 teaspoon ground turmeric 
  • cup jasmine rice 
  • 0.3 cup milk 
  • cup yogurt plain
  • servings salt to taste
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, 20 to 25 minutes.
  2. Heat the ghee in a small skillet over medium heat.
  3. Add the broken chile pepper, and cook until fragrant, about 30 seconds. Stir in the black mustard seeds, and cook until they begin to pop, about 30 seconds more.
  4. Remove from the heat, and stir in the turmeric, curry leaves, and asafoetida powder.
  5. Whisk the milk, yogurt, and spice ghee together in a large bowl until smooth. Fold in the rice until well mixed. Season to taste with salt, then allow to cool to room temperature before serving.

Nutrition Facts

Calories253kcal
Protein9.88%
Fat24.53%
Carbs65.59%

Properties

Glycemic Index
30.8
Glycemic Load
23.07
Inflammation Score
-9
Nutrition Score
10.965652257204%

Nutrients percent of daily need

Calories:253.41kcal
12.67%
Fat:6.82g
10.49%
Saturated Fat:3.99g
24.97%
Carbohydrates:41.01g
13.67%
Net Carbohydrates:40.23g
14.63%
Sugar:3.7g
4.11%
Cholesterol:19.39mg
6.46%
Sodium:236.25mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.18g
12.36%
Vitamin B3:12.35mg
61.75%
Folate:126.8µg
31.7%
Manganese:0.55mg
27.27%
Vitamin C:20.42mg
24.76%
Selenium:10.19µg
14.56%
Phosphorus:133.94mg
13.39%
Calcium:116.09mg
11.61%
Vitamin B2:0.13mg
7.9%
Vitamin B5:0.77mg
7.7%
Copper:0.13mg
6.67%
Zinc:1mg
6.65%
Magnesium:25.41mg
6.35%
Vitamin B6:0.11mg
5.61%
Potassium:182.89mg
5.23%
Vitamin B12:0.31µg
5.15%
Vitamin B1:0.07mg
4.37%
Iron:0.58mg
3.22%
Fiber:0.78g
3.11%
Vitamin A:123.38IU
2.47%
Vitamin D:0.23µg
1.53%
Source:Allrecipes