Yogurt Rice with Cumin and Chile

Vegetarian
Gluten Free
Health score
3%
Yogurt Rice with Cumin and Chile
5 min.
6
335kcal

Suggestions


Are you looking for a quick and delicious way to elevate your breakfast or brunch game? Look no further than this delightful Yogurt Rice with Cumin and Chile! This vegetarian and gluten-free dish is not only ready in just 5 minutes, but it also packs a flavorful punch that will leave your taste buds dancing.

Imagine fluffy, precooked basmati rice infused with the warm, aromatic notes of cumin and the zesty kick of serrano chile. The addition of fresh ginger adds a delightful zing, while creamy low-fat yogurt brings a cooling contrast to the spices. Topped off with vibrant cilantro, this dish is as visually appealing as it is satisfying.

Perfect for busy mornings or leisurely brunches, Yogurt Rice with Cumin and Chile is a versatile meal that can be enjoyed any time of day. With only 335 calories per serving, it’s a guilt-free option that doesn’t compromise on flavor. Whether you’re serving it to family or enjoying it solo, this dish is sure to impress. So grab your frying pan and get ready to whip up a bowl of comfort that’s both nourishing and delicious!

Ingredients

  • 17 ounce precooked basmati rice white (such as Uncle Ben's)
  • tablespoon bottled ginger fresh minced
  • tablespoon canola oil 
  • teaspoon cumin seeds 
  • tablespoons cilantro leaves fresh chopped
  • 0.8 teaspoon kosher salt 
  • ounce yogurt plain low-fat
  •  serrano chile thinly sliced

Equipment

  • frying pan

Directions

  1. Heat rice according to package directions.
  2. Heat a large skillet over medium-high heat.
  3. Add oil; swirl.
  4. Add ginger, cumin, and chile; saut 30 seconds. Stir in rice, cilantro, salt, and yogurt; cook 1 minute.

Nutrition Facts

Calories335kcal
Protein8.97%
Fat9.35%
Carbs81.68%

Properties

Glycemic Index
18.86
Glycemic Load
38.72
Inflammation Score
-1
Nutrition Score
7.4821738782136%

Flavonoids

Luteolin
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:335.27kcal
16.76%
Fat:3.4g
5.23%
Saturated Fat:0.61g
3.82%
Carbohydrates:66.88g
22.29%
Net Carbohydrates:65.71g
23.89%
Sugar:2.18g
2.42%
Cholesterol:1.7mg
0.57%
Sodium:315.59mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.34g
14.68%
Manganese:0.9mg
44.75%
Selenium:13.11µg
18.72%
Phosphorus:136.17mg
13.62%
Vitamin B5:0.99mg
9.9%
Copper:0.19mg
9.54%
Calcium:78.25mg
7.83%
Vitamin B6:0.16mg
7.82%
Zinc:1.16mg
7.71%
Magnesium:27.46mg
6.86%
Vitamin B3:1.37mg
6.84%
Vitamin B2:0.1mg
6.06%
Potassium:178.85mg
5.11%
Iron:0.91mg
5.08%
Vitamin B1:0.07mg
4.8%
Fiber:1.17g
4.68%
Vitamin E:0.53mg
3.55%
Vitamin B12:0.16µg
2.65%
Folate:10.17µg
2.54%
Vitamin K:2.35µg
2.24%
Vitamin C:0.86mg
1.05%