Yogurt Sauce

Vegetarian
Gluten Free
Health score
1%
Yogurt Sauce
Download PDF
Morning MealBrunchBreakfast
45 min.
5
31kcal

Suggestions

HydroJug Polka Dot Traveler 40oz, Insulated Tumbler, French Vanilla | Triple wall insulated, flip straw lid, leak-resistant, Book
HydroJug Polka Dot Traveler 40oz, Insulated Tumbler, French Vanilla | Triple wall insulated, flip straw lid, leak-resistant,
$44.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$9.89
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl Book
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$9.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui
$8.98
Owala FreeSip Stainless Steel Water Bottle 32 oz Very, Very Dark Book
Owala FreeSip Stainless Steel Water Bottle 32 oz Very, Very Dark
$29.99
Contigo Byron Vacuum-Insulated Stainless Steel Travel Mug, Licorice, 16oz | Leak-Proof Lid, Thermalock Insulation, Hot 6 Hrs Book
Contigo Byron Vacuum-Insulated Stainless Steel Travel Mug, Licorice, 16oz | Leak-Proof Lid, Thermalock Insulation, Hot 6 Hrs
$12.49
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with Book
FoodSaver Custom Length Vacuum Sealer Bags Multipack, 5 Count Rolls for Airtight Food Storage and Sous Vide - Compatible with
$28.49
Air Fryer Liners Disposable, Unbleached Parchment Paper Baking Liners | Non-Stick, Oil-Proof, Fits 5-8 Qt Baskets, Heat Safe Book
Air Fryer Liners Disposable, Unbleached Parchment Paper Baking Liners | Non-Stick, Oil-Proof, Fits 5-8 Qt Baskets, Heat Safe
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep, Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. ( Book
Ninja Fit Compact Personal Blender, 700W, (2) 16oz Cups, QB3001SS | 700-watt base blends smoothies, shakes & frozen drinks. (
$69.99
Vacuum Sealer Bags For Food 6 Pack, Kitchen Essentials, Sandwich Bags | (3 Rolls 11"x20'+3 Rolls 8"x20')Commercial Grade, BPA Book
Vacuum Sealer Bags For Food 6 Pack, Kitchen Essentials, Sandwich Bags | (3 Rolls 11"x20'+3 Rolls 8"x20')Commercial Grade, BPA
$16.99
Lifewit Expandable Silverware Drawer Organizer, Kitchen Utensil Tray | BPA-free Plastic Flatware Cutlery Holder, Space-Saving Book
Lifewit Expandable Silverware Drawer Organizer, Kitchen Utensil Tray | BPA-free Plastic Flatware Cutlery Holder, Space-Saving
$9.99
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with Book
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Tan
$11.85

Ingredients

  • 2 tablespoons apples diced finely
  • 1 teaspoon apple cider vinegar 
  • 1 tablespoon chives fresh chopped
  • 2 tablespoons juice of lime fresh
  • 1 cup greek yogurt plain
  • 2 tablespoons onion diced red finely

Equipment

  • whisk

Directions

  1. Whisk together yogurt and vinegar until blended.
  2. Whisk in apple, onion, chives, and lime juice.

Nutrition Facts

Calories31kcal
Protein54.19%
Fat4.93%
Carbs40.88%

Properties

Glycemic Index
28.8
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
2.0547826076331%

Flavonoids

Cyanidin
0.09mg
Catechin
0.08mg
Epigallocatechin
0.02mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.09mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:30.97kcal
1.55%
Fat:0.17g
0.26%
Saturated Fat:0.05g
0.3%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.94g
1.07%
Sugar:2.21g
2.45%
Cholesterol:2mg
0.67%
Sodium:14.81mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin B2:0.12mg
6.86%
Phosphorus:57.48mg
5.75%
Selenium:3.99µg
5.7%
Calcium:47.14mg
4.71%
Vitamin B12:0.28µg
4.67%
Vitamin C:2.72mg
3.29%
Potassium:78.09mg
2.23%
Vitamin B6:0.04mg
1.8%
Zinc:0.23mg
1.53%
Vitamin B5:0.15mg
1.5%
Magnesium:5.88mg
1.47%
Vitamin K:1.46µg
1.39%
Folate:4.97µg
1.24%
Morning MealBrunchBreakfastOnionsApplesGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad