Yogurt Sauce

Vegetarian
Gluten Free
Health score
1%
Yogurt Sauce
Download PDF
Morning MealBrunchBreakfast
45 min.
5
31kcal

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Ingredients

  • 2 tablespoons apples diced finely
  • 1 teaspoon apple cider vinegar 
  • 1 tablespoon chives fresh chopped
  • 2 tablespoons juice of lime fresh
  • 1 cup greek yogurt plain
  • 2 tablespoons onion diced red finely

Equipment

  • whisk

Directions

  1. Whisk together yogurt and vinegar until blended.
  2. Whisk in apple, onion, chives, and lime juice.

Nutrition Facts

Calories31kcal
Protein54.19%
Fat4.93%
Carbs40.88%

Properties

Glycemic Index
28.8
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
2.0547826076331%

Flavonoids

Cyanidin
0.09mg
Catechin
0.08mg
Epigallocatechin
0.02mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.09mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:30.97kcal
1.55%
Fat:0.17g
0.26%
Saturated Fat:0.05g
0.3%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.94g
1.07%
Sugar:2.21g
2.45%
Cholesterol:2mg
0.67%
Sodium:14.81mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin B2:0.12mg
6.86%
Phosphorus:57.48mg
5.75%
Selenium:3.99µg
5.7%
Calcium:47.14mg
4.71%
Vitamin B12:0.28µg
4.67%
Vitamin C:2.72mg
3.29%
Potassium:78.09mg
2.23%
Vitamin B6:0.04mg
1.8%
Zinc:0.23mg
1.53%
Vitamin B5:0.15mg
1.5%
Magnesium:5.88mg
1.47%
Vitamin K:1.46µg
1.39%
Folate:4.97µg
1.24%
Morning MealBrunchBreakfastOnionsApplesGluten FreeLacto Ovo VegetarianPrimal
Source:My Recipes

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