Yogurt Sauce

Vegetarian
Gluten Free
Health score
1%
Yogurt Sauce
45 min.
5
31kcal

Suggestions


Are you looking for a refreshing and versatile sauce that can elevate your morning meals or brunch gatherings? Look no further than this delightful Yogurt Sauce! Perfectly vegetarian and gluten-free, this sauce is not only easy to make but also packed with flavor and nutrition. With just a handful of simple ingredients, you can whip up a creamy, tangy sauce that complements a variety of dishes.

The star of this recipe is plain Greek yogurt, which provides a rich and creamy base while being low in calories—only 31 kcal per serving! Combined with the crispness of finely diced apple and the zesty kick of fresh lime juice, this sauce is a delightful balance of sweet and tangy. The addition of chopped fresh chives and red onion adds a burst of flavor and a touch of sophistication, making it a perfect accompaniment for everything from breakfast bowls to brunch spreads.

Whether you're drizzling it over a fresh fruit salad, using it as a dip for veggies, or spreading it on toast, this Yogurt Sauce is sure to impress your family and friends. Plus, it’s ready in just 45 minutes, making it an ideal choice for busy mornings or leisurely weekend brunches. So grab your whisk and get ready to create a sauce that will not only tantalize your taste buds but also add a healthy twist to your meals!

Ingredients

  • tablespoons apples diced finely
  • teaspoon apple cider vinegar 
  • tablespoon chives fresh chopped
  • tablespoons juice of lime fresh
  • cup greek yogurt plain
  • tablespoons onion diced red finely

Equipment

  • whisk

Directions

  1. Whisk together yogurt and vinegar until blended.
  2. Whisk in apple, onion, chives, and lime juice.

Nutrition Facts

Calories31kcal
Protein54.19%
Fat4.93%
Carbs40.88%

Properties

Glycemic Index
28.8
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
2.0547826076331%

Flavonoids

Cyanidin
0.09mg
Catechin
0.08mg
Epigallocatechin
0.02mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.09mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:30.97kcal
1.55%
Fat:0.17g
0.26%
Saturated Fat:0.05g
0.3%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.94g
1.07%
Sugar:2.21g
2.45%
Cholesterol:2mg
0.67%
Sodium:14.81mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin B2:0.12mg
6.86%
Phosphorus:57.48mg
5.75%
Selenium:3.99µg
5.7%
Calcium:47.14mg
4.71%
Vitamin B12:0.28µg
4.67%
Vitamin C:2.72mg
3.29%
Potassium:78.09mg
2.23%
Vitamin B6:0.04mg
1.8%
Zinc:0.23mg
1.53%
Vitamin B5:0.15mg
1.5%
Magnesium:5.88mg
1.47%
Vitamin K:1.46µg
1.39%
Folate:4.97µg
1.24%
Source:My Recipes