Yogurt Sauce

Vegetarian
Gluten Free
Health score
1%
Yogurt Sauce
45 min.
5
31kcal

Suggestions


Are you looking for a refreshing and healthy addition to your morning meals or brunch gatherings? Look no further than this delightful Yogurt Sauce! This versatile sauce is not only vegetarian and gluten-free, but it also packs a punch of flavor while being incredibly easy to prepare. In just 45 minutes, you can whip up a creamy, tangy sauce that will elevate your dishes to new heights.

Imagine the smooth texture of plain Greek yogurt combined with the crispness of finely diced apples and the zesty kick of fresh lime juice. The addition of apple cider vinegar and chopped chives brings a unique twist that will tantalize your taste buds. This sauce is perfect for drizzling over salads, serving as a dip for fresh vegetables, or even as a topping for your favorite breakfast bowls.

With only 31 calories per serving, you can indulge guilt-free while enjoying the nutritional benefits of this yogurt-based sauce. The caloric breakdown reveals a healthy balance of protein, fats, and carbohydrates, making it a smart choice for anyone looking to maintain a balanced diet. Whether you're hosting a brunch or simply want to add a burst of flavor to your breakfast, this Yogurt Sauce is sure to impress your family and friends!

Ingredients

  • tablespoons apples diced finely
  • teaspoon apple cider vinegar 
  • tablespoon chives fresh chopped
  • tablespoons juice of lime fresh
  • cup greek yogurt plain
  • tablespoons onion diced red finely

Equipment

  • whisk

Directions

  1. Whisk together yogurt and vinegar until blended.
  2. Whisk in apple, onion, chives, and lime juice.

Nutrition Facts

Calories31kcal
Protein54.19%
Fat4.93%
Carbs40.88%

Properties

Glycemic Index
28.8
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
2.0547826076331%

Flavonoids

Cyanidin
0.09mg
Catechin
0.08mg
Epigallocatechin
0.02mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.09mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:30.97kcal
1.55%
Fat:0.17g
0.26%
Saturated Fat:0.05g
0.3%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.94g
1.07%
Sugar:2.21g
2.45%
Cholesterol:2mg
0.67%
Sodium:14.81mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin B2:0.12mg
6.86%
Phosphorus:57.48mg
5.75%
Selenium:3.99µg
5.7%
Calcium:47.14mg
4.71%
Vitamin B12:0.28µg
4.67%
Vitamin C:2.72mg
3.29%
Potassium:78.09mg
2.23%
Vitamin B6:0.04mg
1.8%
Zinc:0.23mg
1.53%
Vitamin B5:0.15mg
1.5%
Magnesium:5.88mg
1.47%
Vitamin K:1.46µg
1.39%
Folate:4.97µg
1.24%
Source:My Recipes