Yogurt Sauce

Vegetarian
Gluten Free
Health score
1%
Yogurt Sauce
45 min.
5
31kcal

Suggestions


If you're looking to elevate your breakfast or brunch game, this delightful Yogurt Sauce is just the thing you need! A wonderfully refreshing blend of flavors, this sauce not only adds a burst of taste to your morning meal but also serves as a guilt-free, healthy option. With only 31 calories per serving, you can indulge without any worries!

This Yogurt Sauce is vegetarian and gluten-free, making it suitable for various dietary preferences. The creamy base of plain Greek yogurt is perfectly balanced with the tangy notes of apple cider vinegar and fresh lime juice. It's further enhanced by the sweetness of finely diced apple, the zesty crunch of red onion, and the vibrant flavor of chopped fresh chives. Together, these ingredients create a harmonious blend that is both light and satisfying.

Imagine spooning this sauce over your favorite breakfast bowls, drizzling it onto whole grain toast, or using it as a dip for fresh, crunchy veggies. Its versatility makes it an excellent addition to your culinary repertoire, offering a delightful way to kickstart your day. Plus, it's ready in just 45 minutes, so you can whip it up with ease. Join me in creating this delectable Yogurt Sauce that will not only delight your palate but also nourish your body!

Ingredients

  • tablespoons apples diced finely
  • teaspoon apple cider vinegar 
  • tablespoon chives fresh chopped
  • tablespoons juice of lime fresh
  • cup greek yogurt plain
  • tablespoons onion diced red finely

Equipment

  • whisk

Directions

  1. Whisk together yogurt and vinegar until blended.
  2. Whisk in apple, onion, chives, and lime juice.

Nutrition Facts

Calories31kcal
Protein54.19%
Fat4.93%
Carbs40.88%

Properties

Glycemic Index
28.8
Glycemic Load
0.31
Inflammation Score
-1
Nutrition Score
2.0547826076331%

Flavonoids

Cyanidin
0.09mg
Catechin
0.08mg
Epigallocatechin
0.02mg
Epicatechin
0.45mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.24mg
Kaempferol
0.09mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:30.97kcal
1.55%
Fat:0.17g
0.26%
Saturated Fat:0.05g
0.3%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.94g
1.07%
Sugar:2.21g
2.45%
Cholesterol:2mg
0.67%
Sodium:14.81mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.22g
8.45%
Vitamin B2:0.12mg
6.86%
Phosphorus:57.48mg
5.75%
Selenium:3.99µg
5.7%
Calcium:47.14mg
4.71%
Vitamin B12:0.28µg
4.67%
Vitamin C:2.72mg
3.29%
Potassium:78.09mg
2.23%
Vitamin B6:0.04mg
1.8%
Zinc:0.23mg
1.53%
Vitamin B5:0.15mg
1.5%
Magnesium:5.88mg
1.47%
Vitamin K:1.46µg
1.39%
Folate:4.97µg
1.24%
Source:My Recipes