Yogurt Sundaes

Vegetarian
Gluten Free
Health score
8%
Yogurt Sundaes
7 min.
4
182kcal

Suggestions


If you're looking for a quick and delicious dessert that’s both healthy and fun to make, these Yogurt Sundaes are the perfect treat! This simple, yet flavorful dish combines the creaminess of vanilla fat-free yogurt with the sweetness of fresh berries and the crunch of maple granola, making it a delightful option for anyone, especially kids. Not only is it vegetarian and gluten-free, but it also comes together in just 7 minutes, making it an ideal choice for busy mornings or a light after-dinner dessert.

With a beautiful balance of textures—creamy, crunchy, and juicy—this recipe is a great way to enjoy a satisfying dessert without the guilt. Plus, it’s packed with nutrients, offering a healthy dose of protein, fiber, and antioxidants, all while keeping the calories in check. What’s even better is that this recipe is easily customizable. You can swap the berries for your favorite fruits, or even experiment with different types of granola to suit your taste.

Not only is this treat delicious, but it’s also a fantastic opportunity to get the kids involved in the kitchen! They’ll love assembling their own parfaits, learning to serve themselves healthy portions while having fun in the process. Whether it's a light snack, a quick breakfast, or a refreshing dessert, these Yogurt Sundaes will be a hit with everyone at the table.

Ingredients

  • cup strawberries sliced
  • cups vanilla yogurt fat-free
  • 0.3 cup maple syrup 

Equipment

  • measuring cup

Directions

  1. Spoon 1/4 cup yogurt into each of 4 parfait glasses. Top each with 1/4 cup berries, 1/4 cup yogurt, and 1 tablespoon Crunchy Maple Granola.
  2. Kids Can Help: Set out the granola, yogurt, and berries so kids can make their own breakfast. I like to use measuring cups for scooping the granola and fruit so they learn how to serve themselves a portion.

Nutrition Facts

Calories182kcal
Protein12.23%
Fat1.73%
Carbs86.04%

Properties

Glycemic Index
19.13
Glycemic Load
5.77
Inflammation Score
-2
Nutrition Score
8.3734783219255%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:182.23kcal
9.11%
Fat:0.35g
0.54%
Saturated Fat:0.15g
0.94%
Carbohydrates:39.6g
13.2%
Net Carbohydrates:38.88g
14.14%
Sugar:37.09g
41.22%
Cholesterol:2.45mg
0.82%
Sodium:73.22mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Manganese:0.64mg
32.24%
Vitamin B2:0.48mg
28.47%
Vitamin C:22.03mg
26.7%
Calcium:213.9mg
21.39%
Phosphorus:154.41mg
15.44%
Selenium:7.49µg
10.71%
Potassium:338.01mg
9.66%
Vitamin B12:0.58µg
9.6%
Zinc:1.1mg
7.32%
Magnesium:27.28mg
6.82%
Folate:19.67µg
4.92%
Vitamin B1:0.07mg
4.73%
Vitamin B6:0.07mg
3.3%
Fiber:0.72g
2.88%
Vitamin K:2.14µg
2.04%
Copper:0.03mg
1.54%
Iron:0.26mg
1.42%
Vitamin B3:0.28mg
1.39%
Vitamin E:0.18mg
1.19%
Source:My Recipes