Yogurt Sundaes

Vegetarian
Gluten Free
Health score
8%
Yogurt Sundaes
Download PDF
Dessert
7 min.
4
182kcal

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Ingredients

  • 1 cup strawberries sliced
  • 2 cups vanilla yogurt fat-free
  • 0.3 cup maple syrup 

Equipment

  • measuring cup

Directions

  1. Spoon 1/4 cup yogurt into each of 4 parfait glasses. Top each with 1/4 cup berries, 1/4 cup yogurt, and 1 tablespoon Crunchy Maple Granola.
  2. Kids Can Help: Set out the granola, yogurt, and berries so kids can make their own breakfast. I like to use measuring cups for scooping the granola and fruit so they learn how to serve themselves a portion.

Nutrition Facts

Calories182kcal
Protein12.23%
Fat1.73%
Carbs86.04%

Properties

Glycemic Index
19.13
Glycemic Load
5.77
Inflammation Score
-2
Nutrition Score
8.3734783219255%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:182.23kcal
9.11%
Fat:0.35g
0.54%
Saturated Fat:0.15g
0.94%
Carbohydrates:39.6g
13.2%
Net Carbohydrates:38.88g
14.14%
Sugar:37.09g
41.22%
Cholesterol:2.45mg
0.82%
Sodium:73.22mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.63g
11.26%
Manganese:0.64mg
32.24%
Vitamin B2:0.48mg
28.47%
Vitamin C:22.03mg
26.7%
Calcium:213.9mg
21.39%
Phosphorus:154.41mg
15.44%
Selenium:7.49µg
10.71%
Potassium:338.01mg
9.66%
Vitamin B12:0.58µg
9.6%
Zinc:1.1mg
7.32%
Magnesium:27.28mg
6.82%
Folate:19.67µg
4.92%
Vitamin B1:0.07mg
4.73%
Vitamin B6:0.07mg
3.3%
Fiber:0.72g
2.88%
Vitamin K:2.14µg
2.04%
Copper:0.03mg
1.54%
Iron:0.26mg
1.42%
Vitamin B3:0.28mg
1.39%
Vitamin E:0.18mg
1.19%
Gluten FreeLacto Ovo VegetarianPrimalDessert
Source:My Recipes

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