Yogurt-Tahini Dip

Vegetarian
Gluten Free
Health score
2%
Yogurt-Tahini Dip
45 min.
16
27kcal

Suggestions

Discover the delightful flavors of our Yogurt-Tahini Dip, a perfect addition to any gathering or simple snack time. This vegetarian and gluten-free recipe is quick to prepare, taking just about 45 minutes from start to finish, making it an ideal choice when you're craving something fresh and satisfying. The creamy, tangy yogurt pairs beautifully with the nutty richness of tahini, creating a harmonious blend of textures and tastes that are sure to impress your guests or satisfy your snack cravings.

Not only is this dip packed with flavor, but it also boasts a nutritious profile—rich in protein, healthy fats, and a hint of citrus brightness from fresh lemon juice. It’s versatile enough to serve as an antipasti, appetizer, starter, or a tasty snack on its own. Perfect for a party platter or a quick addition to your everyday meals, this dip pairs wonderfully with vegetables, pita chips, or crusty bread. Plus, with its simple ingredients and straightforward instructions, it’s a foolproof recipe even for beginner cooks.

Refrigerating the dip for about 30 minutes allows the flavors to meld beautifully, ensuring a more delicious and cohesive experience with each bite. Whether you're hosting a casual get-together or preparing a wholesome snack for yourself, this Yogurt-Tahini Dip delivers creamy comfort and a burst of fresh flavors that you’ll want to make again and again. Enjoy creating a healthy, tasty treat that everyone will love!

Ingredients

  • tablespoon flat-leaf parsley fresh chopped
  •  garlic clove crushed
  • tablespoons juice of lemon fresh
  • cup yogurt plain low-fat
  • 0.5 teaspoon salt 
  • tablespoons tahini (sesame-seed paste)

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; cover and refrigerate 30 minutes.

Nutrition Facts

Calories27kcal
Protein18.54%
Fat54.89%
Carbs26.57%

Properties

Glycemic Index
3.88
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
1.5673912988733%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.54mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:27.08kcal
1.35%
Fat:1.74g
2.67%
Saturated Fat:0.36g
2.27%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:1.74g
0.63%
Sugar:1.13g
1.25%
Cholesterol:0.92mg
0.31%
Sodium:84.57mg
3.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Phosphorus:44.85mg
4.49%
Vitamin K:4.13µg
3.94%
Vitamin B1:0.05mg
3.5%
Calcium:32.83mg
3.28%
Copper:0.05mg
2.43%
Vitamin B2:0.04mg
2.17%
Selenium:1.5µg
2.15%
Zinc:0.27mg
1.81%
Vitamin C:1.36mg
1.65%
Potassium:52.82mg
1.51%
Vitamin B12:0.09µg
1.43%
Magnesium:5.56mg
1.39%
Folate:5.2µg
1.3%
Source:My Recipes