Yogurt Trifle with Pomegranate, Pear, and Dates

Vegetarian
Gluten Free
Health score
4%
Yogurt Trifle with Pomegranate, Pear, and Dates
15 min.
2
282kcal

Suggestions


Indulge in a delightful dessert that not only satisfies your sweet tooth but also offers a burst of vibrant flavors and textures. Our Yogurt Trifle with Pomegranate, Pear, and Dates is a perfect treat for those seeking a quick yet impressive dish that is both vegetarian and gluten-free. In just 15 minutes, you can create a stunning dessert that will leave your guests in awe.

This trifle combines the creamy richness of plain yogurt with the natural sweetness of ripe pears and succulent Medjool dates, creating a harmonious blend that is both refreshing and satisfying. The addition of fresh pomegranate seeds adds a delightful crunch and a pop of color, making this dessert as visually appealing as it is delicious.

Not only is this trifle a feast for the eyes, but it also boasts a balanced caloric profile, with only 282 calories per serving. With a caloric breakdown that highlights its wholesome ingredients, this dessert is a guilt-free indulgence that you can enjoy any time of the day. Whether you're hosting a dinner party or simply treating yourself, this Yogurt Trifle is sure to impress and delight. Dive into this deliciously layered creation and experience the perfect blend of flavors that will leave you craving more!

Ingredients

  • tablespoons honey 
  • tablespoons medjool dates pitted
  • 0.8 cup pears 
  • 0.8 cup yogurt plain
  • 0.5 cup pomegranate seeds fresh

Equipment

  • bowl

Directions

  1. In a small bowl, layer 1/4 cup of the yogurt, 1/4 cup of the pear, 1 tablespoon of the dates, 3 scant tablespoons of the pomegranate seeds, and 1 tablespoon of the honey. Repeat twice more.
  2. Serve immediately.

Nutrition Facts

Calories282kcal
Protein6.01%
Fat10.56%
Carbs83.43%

Properties

Glycemic Index
87.51
Glycemic Load
21.07
Inflammation Score
-3
Nutrition Score
7.4982608867728%

Flavonoids

Cyanidin
1.24mg
Catechin
0.33mg
Epigallocatechin
0.42mg
Epicatechin
2.3mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Isorhamnetin
0.18mg
Quercetin
0.51mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:281.69kcal
14.08%
Fat:3.58g
5.51%
Saturated Fat:1.99g
12.43%
Carbohydrates:63.71g
21.24%
Net Carbohydrates:58.65g
21.33%
Sugar:56.39g
62.66%
Cholesterol:11.94mg
3.98%
Sodium:45.58mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.17%
Fiber:5.06g
20.24%
Potassium:479.96mg
13.71%
Calcium:136.79mg
13.68%
Phosphorus:124.3mg
12.43%
Vitamin B2:0.19mg
11.36%
Copper:0.21mg
10.71%
Vitamin K:10.16µg
9.68%
Vitamin C:7.39mg
8.96%
Manganese:0.17mg
8.61%
Magnesium:32.78mg
8.19%
Folate:30.19µg
7.55%
Vitamin B5:0.74mg
7.42%
Vitamin B6:0.14mg
7.02%
Zinc:0.91mg
6.09%
Vitamin B12:0.34µg
5.67%
Vitamin B1:0.07mg
4.83%
Selenium:2.54µg
3.63%
Vitamin B3:0.68mg
3.41%
Iron:0.61mg
3.39%
Vitamin A:139.1IU
2.78%
Vitamin E:0.37mg
2.49%
Source:Chow