Yogurt with Pistachio Brittle

Vegetarian
Gluten Free
Health score
6%
Yogurt with Pistachio Brittle
45 min.
8
303kcal

Suggestions


Elevate your breakfast or brunch experience with a delightful combination of creamy Greek yogurt and crunchy pistachio brittle. This Yogurt with Pistachio Brittle recipe is not only a feast for the eyes but also a treat for the taste buds, making it a perfect vegetarian and gluten-free option for those looking to indulge guilt-free. Ready to serve in just 45 minutes, it’s an ideal addition to any morning meal or leisurely weekend brunch.

The star of this dish is undoubtedly the homemade pistachio brittle, which adds a delightful crunch and a touch of sweetness to the smooth, tangy yogurt. The brittle, made from simple ingredients like sugar and nuts, is quick to prepare and can be made in advance, allowing you to savor the real joy of assembling this beautiful dish. Fresh, ripe apricots bring a burst of flavor and color, complementing the rich yogurt wonderfully.

With only 303 calories per serving, this dish packs a nutritious punch while keeping you satisfied. The balanced breakdown of protein, healthy fats, and carbohydrates makes it a wholesome choice to start your day. Whether you're serving it at a brunch gathering or simply enjoying it as a special treat for yourself, this Yogurt with Pistachio Brittle will impress everyone at the table. Get ready to dive into this heavenly combination and explore the sweet harmony of flavors and textures!

Ingredients

  • 12  apricots fresh pitted ripe sliced
  • cups greek yogurt 
  • 0.3 cup honey 
  • 0.5 teaspoons sea salt such as maldon
  • cup sugar 
  • cup pistachios unsalted shelled (or a mixture of pistachios and cashews)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Lightly coat an 8" squarebaking dish with cooking spray.In a small saucepan, cooksugar over low heat, stirringoccasionally with a siliconespatula or wooden spoon, untilsugar melts and turns lightlygolden, about 12 minutes.
  2. Remove from heat and addnuts, stirring quickly to combine.Immediately pour brittle intobaking dish; spread evenly intoa 1/4- to 1/2-inch-thick layer andsprinkle with salt. Use a sharpknife to score the brittle into8 wedges.
  3. Let cool completely.
  4. Remove brittle from pan andbreak into wedges. Chopwedges into small pieces. Divideyogurt, honey, apricotsand brittle among 8 bowls.
  5. Self

Nutrition Facts

Calories303kcal
Protein18.08%
Fat21.9%
Carbs60.02%

Properties

Glycemic Index
20.5
Glycemic Load
24
Inflammation Score
-7
Nutrition Score
9.9030435188957%

Flavonoids

Catechin
1.93mg
Epicatechin
2.49mg
Kaempferol
0.33mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:302.6kcal
15.13%
Fat:7.7g
11.84%
Saturated Fat:0.99g
6.18%
Carbohydrates:47.45g
15.82%
Net Carbohydrates:44.79g
16.29%
Sugar:42.96g
47.73%
Cholesterol:5mg
1.67%
Sodium:183.46mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.3g
28.59%
Phosphorus:220.61mg
22.06%
Vitamin A:1054.97IU
21.1%
Vitamin B2:0.35mg
20.4%
Selenium:11.73µg
16.75%
Calcium:135.25mg
13.53%
Vitamin B6:0.27mg
13.35%
Copper:0.26mg
13.1%
Manganese:0.25mg
12.52%
Potassium:438.3mg
12.52%
Vitamin B12:0.7µg
11.67%
Fiber:2.65g
10.62%
Vitamin B1:0.14mg
9.64%
Magnesium:33.22mg
8.31%
Vitamin C:5.76mg
6.99%
Zinc:1.02mg
6.81%
Vitamin B5:0.54mg
5.43%
Vitamin E:0.81mg
5.41%
Iron:0.95mg
5.29%
Folate:19.78µg
4.94%
Vitamin B3:0.75mg
3.75%
Vitamin K:3.76µg
3.58%
Source:Epicurious