You Won't Believe It's Not Dairy Chocolate Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
You Won't Believe It's Not Dairy Chocolate Pudding
70 min.
8
81kcal

Suggestions

Ingredients

  • 0.3 cup cocoa powder 
  • 0.5 cup confectioners' sugar 
  • tablespoons powdered non-dairy creamer 
  • 16 ounce silken tofu 
  • tablespoon vanilla extract 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Place tofu, cocoa powder, sugar, vanilla extract, and non-dairy creamer in a blender or food processor. Blend until smooth, adjusting sugar and cocoa powder to your taste.
  2. Transfer pudding to a bowl and cover and refrigerate for at least 1 hour before serving.

Nutrition Facts

Calories81kcal
Protein16.33%
Fat27.19%
Carbs56.48%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
2.8826086986%

Flavonoids

Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:80.75kcal
4.04%
Fat:2.58g
3.96%
Saturated Fat:0.6g
3.75%
Carbohydrates:12.04g
4.01%
Net Carbohydrates:10.66g
3.88%
Sugar:8.98g
9.98%
Cholesterol:0mg
0%
Sodium:7.6mg
0.33%
Alcohol:0.56g
100%
Alcohol %:0.95%
100%
Caffeine:8.24mg
2.75%
Protein:3.48g
6.96%
Copper:0.25mg
12.74%
Magnesium:34.52mg
8.63%
Manganese:0.14mg
7.08%
Phosphorus:65.1mg
6.51%
Fiber:1.38g
5.53%
Iron:0.97mg
5.4%
Potassium:169.67mg
4.85%
Vitamin B1:0.06mg
3.98%
Zinc:0.54mg
3.62%
Calcium:22.92mg
2.29%
Vitamin B2:0.03mg
2.02%
Vitamin B3:0.26mg
1.28%
Source:Allrecipes