Your Basic Tossed Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Your Basic Tossed Salad
11 min.
4
157kcal

Suggestions

Ingredients

  •  carrots shredded peeled
  • servings coarse salt and pepper black
  •  kirby cucumber or diced seedless
  • 0.3 cup olive oil extra-virgin (a couple of glugs)
  • small onion or red yellow chopped
  • small plum tomatoes diced
  • tablespoons red wine vinegar (a couple of 1 tablespoones)
  •  hearts romaine lettuce 
  • teaspoon sugar 

Equipment

  • bowl

Directions

  1. Place salad greens in a salad bowl and top with tomatoes, cucumbers, onion, and carrot.
  2. Place oil, vinegar and sugar in a small plastic container.
  3. Put the lid on the container and shake dressing until sugar dissolves, about 1 minute.
  4. Pour dressing over salad. Season salad with salt and pepper, to taste, and toss to combine.

Nutrition Facts

Calories157kcal
Protein3.12%
Fat75.99%
Carbs20.89%

Properties

Glycemic Index
45.48
Glycemic Load
1.86
Inflammation Score
-10
Nutrition Score
9.453912799773%

Flavonoids

Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.88mg
Kaempferol
0.28mg
Myricetin
0.05mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:157.08kcal
7.85%
Fat:13.74g
21.14%
Saturated Fat:1.92g
11.98%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:6.74g
2.45%
Sugar:4.7g
5.22%
Cholesterol:0mg
0%
Sodium:210.06mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Vitamin A:4104.4IU
82.09%
Vitamin K:39.31µg
37.44%
Vitamin E:2.26mg
15.04%
Vitamin C:9.14mg
11.08%
Folate:35.16µg
8.79%
Potassium:295.77mg
8.45%
Manganese:0.16mg
8.23%
Fiber:1.77g
7.06%
Vitamin B6:0.11mg
5.36%
Magnesium:19mg
4.75%
Phosphorus:40.65mg
4.07%
Vitamin B1:0.06mg
3.99%
Copper:0.07mg
3.52%
Iron:0.62mg
3.46%
Vitamin B2:0.05mg
3.16%
Vitamin B5:0.3mg
3.05%
Calcium:29.49mg
2.95%
Vitamin B3:0.47mg
2.36%
Zinc:0.3mg
2.03%