Yuba Pappardelle with English Peas, Fava Leaves, and Basil

Vegetarian
Gluten Free
Health score
43%
Yuba Pappardelle with English Peas, Fava Leaves, and Basil
45 min.
2
314kcal

Suggestions


Indulge in a delightful culinary experience with our Yuba Pappardelle, a vibrant dish that celebrates the fresh flavors of spring. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a wholesome option for those seeking a light yet satisfying meal. With a preparation time of just 45 minutes, it’s perfect for a leisurely lunch or a charming dinner with friends.

The star of this dish is yuba, also known as tofu skin, which adds a unique texture and richness to the pappardelle. Paired with sweet, tender English peas and the delicate, earthy notes of fava leaves, each bite bursts with freshness. The addition of torn basil leaves infuses the dish with a fragrant aroma, making it a true celebration of seasonal ingredients.

As you prepare this dish, the vibrant green colors of the peas and fava leaves will brighten your kitchen, while the creamy buttermilk sauce envelops the yuba in a luscious embrace. This recipe not only nourishes the body but also delights the senses, making it an ideal choice for a side dish or a main course. Whether you’re a seasoned cook or a kitchen novice, this Yuba Pappardelle with English Peas, Fava Leaves, and Basil is sure to impress and satisfy your cravings for something fresh and flavorful.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups buttermilk whole homemade (see Test-Kitchen Tips, below)
  • cup fava leaves fresh loosely packed (see Test-Kitchen Tips, below)
  • 0.5 cup basil leaves fresh loosely packed ( 24 leaves)
  • ounces peas fresh english
  • 0.5 teaspoon sea salt fine
  • 0.5 cup purchased vegetable stock homemade

Equipment

  • frying pan
  • sauce pan
  • blender
  • plastic wrap

Directions

  1. In 10-inch sauté pan over moderately high heat, bring vegetable stock and salt to boil.
  2. Add peas and simmer, uncovered, until bright green and almost tender, 1 to 2 minutes.
  3. Transfer peas and cooking liquid to blender and blend on high until very smooth, about 1 minute. Set aside. (Purée can be made ahead and refrigerated, tightly wrapped in plastic wrap, up to 12 hours. To maintain peas' vibrant green color, cool purée over ice bath before refrigerating.)
  4. In medium saucepan over moderate heat, stir together buttermilk, yuba, peas, and 1/4 teaspoon salt. Bring to simmer, then reduce heat to low, cover, and cook until peas are just tender, about 2 minutes. Stir in pea purée and fava leaves, cover, and cook until fava leaves are wilted, about 30 seconds.
  5. Remove from heat and stir in basil, remaining 1/4 teaspoon salt, and pepper.
  6. Serve immediately.
  7. •Yuba is available at many Asian markets. If you can't find it fresh or frozen, you can substitute dried—six sheets will be about one ounce. Soak the dried strips in warm water for ten minutes and then drain them well before adding to the buttermilk.•If you don't want to make your own buttermilk, you can substitute regular whole milk. Do not substitute commercially made buttermilk, which is cultured and has a sour flavor.•Fava leaves are the leaves of the plant that produces fava beans. They're generally available in markets in the spring. Other fresh spring greens, such as pea shoots or baby spinach, can be substituted.

Nutrition Facts

Calories314kcal
Protein24.14%
Fat24.03%
Carbs51.83%

Properties

Glycemic Index
143.67
Glycemic Load
15.05
Inflammation Score
-9
Nutrition Score
25.159565303637%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:313.73kcal
15.69%
Fat:8.53g
13.13%
Saturated Fat:4.66g
29.13%
Carbohydrates:41.42g
13.81%
Net Carbohydrates:31.82g
11.57%
Sugar:18.62g
20.69%
Cholesterol:29.28mg
9.76%
Sodium:917.88mg
39.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.29g
38.58%
Vitamin K:49.6µg
47.24%
Phosphorus:448.3mg
44.83%
Vitamin C:35.35mg
42.85%
Manganese:0.82mg
40.93%
Fiber:9.6g
38.39%
Folate:147.8µg
36.95%
Calcium:364.07mg
36.41%
Vitamin B2:0.53mg
31.16%
Vitamin A:1501.66IU
30.03%
Vitamin B1:0.45mg
29.84%
Magnesium:98.18mg
24.54%
Potassium:822.46mg
23.5%
Vitamin B12:1.32µg
21.96%
Copper:0.4mg
19.96%
Zinc:2.97mg
19.78%
Vitamin B6:0.36mg
18.19%
Vitamin D:2.68µg
17.89%
Iron:2.74mg
15.25%
Vitamin B3:2.69mg
13.48%
Selenium:8.41µg
12.01%
Vitamin B5:1.15mg
11.48%
Vitamin E:0.3mg
2%
Source:Epicurious